adamountains futás
Sport
(edzés)
Edzés ideje
06:07:35Távolság
42.47 km Szint: 1703 mTempó
08:39 p/km (6.93 km/h)Útvonalad térképen
Szintemelkedés 1703 m
Átlagos lépésszám: 57
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:08:11 | 1 | 08:11 | 7.33 | 68 | 0 | 0 | 0 | |
| 00:05:34 | 1 | 05:34 | 10.78 | 0 | 0 | 0 | 0 | |
| 00:08:26 | 1 | 08:26 | 7.11 | 92 | 0 | 0 | 0 | |
| 00:13:35 | 1 | 13:35 | 4.42 | 174 | 0 | 0 | 0 | |
| 00:13:55 | 1 | 13:55 | 4.31 | 145 | 0 | 0 | 0 | |
| 00:13:29 | 1 | 13:29 | 4.45 | 80 | 0 | 0 | 0 | |
| 00:13:16 | 1 | 13:16 | 4.52 | 147 | 0 | 0 | 0 | |
| 00:13:30 | 1 | 13:30 | 4.44 | -106 | 0 | 0 | 0 | |
| 00:14:07 | 1 | 14:07 | 4.25 | -54 | 0 | 0 | 0 | |
| 00:12:26 | 1 | 12:26 | 4.83 | 244 | 0 | 0 | 0 | |
| 00:12:30 | 1 | 12:30 | 4.80 | -237 | 0 | 0 | 0 | |
| 00:10:35 | 1 | 10:35 | 5.67 | -185 | 0 | 0 | 0 | |
| 00:10:44 | 1 | 10:44 | 5.59 | -195 | 0 | 0 | 0 | |
| 00:11:34 | 1 | 11:34 | 5.19 | -174 | 0 | 0 | 0 | |
| 00:07:50 | 1 | 07:50 | 7.66 | -137 | 0 | 0 | 0 | |
| 00:06:57 | 1 | 06:57 | 8.63 | 2 | 0 | 0 | 0 | |
| 00:07:25 | 1 | 07:25 | 8.09 | 6 | 0 | 0 | 0 | |
| 00:06:52 | 1 | 06:52 | 8.74 | -37 | 0 | 0 | 0 | |
| 00:06:02 | 1 | 06:02 | 9.94 | -89 | 0 | 0 | 0 | |
| 00:10:26 | 1 | 10:26 | 5.75 | 50 | 0 | 0 | 0 | |
| 00:07:37 | 1 | 07:37 | 7.88 | 50 | 0 | 0 | 0 | |
| 00:05:56 | 1 | 05:56 | 10.11 | 30 | 0 | 0 | 0 | |
| 00:05:55 | 1 | 05:55 | 10.14 | 2 | 0 | 0 | 0 | |
| 00:06:07 | 1 | 06:07 | 9.81 | -21 | 0 | 0 | 0 | |
| 00:05:43 | 1 | 05:43 | 10.50 | -6 | 0 | 0 | 0 | |
| 00:05:47 | 1 | 05:47 | 10.37 | 5 | 0 | 0 | 0 | |
| 00:06:42 | 1 | 06:42 | 8.96 | 11 | 0 | 0 | 0 | |
| 00:07:46 | 1 | 07:46 | 7.73 | 52 | 0 | 0 | 0 | |
| 00:07:15 | 1 | 07:15 | 8.28 | 53 | 0 | 0 | 0 | |
| 00:06:07 | 1 | 06:07 | 9.81 | 23 | 0 | 0 | 0 | |
| 00:07:49 | 1 | 07:49 | 7.68 | 34 | 0 | 0 | 0 | |
| 00:09:49 | 1 | 09:49 | 6.11 | 63 | 0 | 0 | 0 | |
| 00:09:35 | 1 | 09:35 | 6.26 | 43 | 0 | 0 | 0 | |
| 00:10:21 | 1 | 10:21 | 5.80 | -47 | 0 | 0 | 0 | |
| 00:09:19 | 1 | 09:19 | 6.44 | -44 | 0 | 0 | 0 | |
| 00:05:56 | 1 | 05:56 | 10.11 | -20 | 0 | 0 | 0 | |
| 00:05:24 | 1 | 05:24 | 11.11 | -64 | 0 | 0 | 0 | |
| 00:06:04 | 1 | 06:04 | 9.89 | -19 | 0 | 0 | 0 | |
| 00:07:41 | 1 | 07:41 | 7.81 | 22 | 0 | 0 | 0 | |
| 00:05:44 | 1 | 05:44 | 10.47 | 13 | 0 | 0 | 0 | |
| 00:05:44 | 1 | 05:44 | 10.47 | -27 | 0 | 0 | 0 | |
| 00:06:02 | 1 | 06:02 | 9.94 | 2 | 0 | 0 | 0 | |
| 00:05:48 | 0.47 | 12:20 | 4.86 | 54 | 0 | 0 | 0 |
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