soonie1 futás
Sport
(edzés)
Edzés ideje
03:19:10Távolság
28.08 km Szint: 584 mTempó
07:06 p/km (8.46 km/h)Pulzus
Átlag
143
Minimum
62
Maximum
164
Útvonalad térképen
Szintemelkedés 584 m
Átlagos pulzus: 143 bpm
Átlagos lépésszám: 79
Átlagos teljesítmény: 187 W
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:22 | 1 | 06:22 | 9.42 | 0 | 0 | 0 | 0 | |
| 00:07:06 | 1 | 07:06 | 8.45 | 51 | 0 | 0 | 0 | |
| 00:06:08 | 1 | 06:08 | 9.78 | 24 | 0 | 0 | 0 | |
| 00:06:09 | 1 | 06:09 | 9.76 | -25 | 0 | 0 | 0 | |
| 00:07:24 | 1 | 07:24 | 8.11 | -45 | 0 | 0 | 0 | |
| 00:08:29 | 1 | 08:29 | 7.07 | 9 | 0 | 0 | 0 | |
| 00:08:38 | 1 | 08:38 | 6.95 | 40 | 0 | 0 | 0 | |
| 00:08:39 | 1 | 08:39 | 6.94 | 55 | 0 | 0 | 0 | |
| 00:05:34 | 1 | 05:34 | 10.78 | -20 | 0 | 0 | 0 | |
| 00:06:08 | 1 | 06:08 | 9.78 | 10 | 0 | 0 | 0 | |
| 00:06:06 | 1 | 06:06 | 9.84 | -67 | 0 | 0 | 0 | |
| 00:05:34 | 1 | 05:34 | 10.78 | -31 | 0 | 0 | 0 | |
| 00:05:37 | 1 | 05:37 | 10.68 | 6 | 0 | 0 | 0 | |
| 00:09:32 | 1 | 09:32 | 6.29 | 59 | 0 | 0 | 0 | |
| 00:07:39 | 1 | 07:39 | 7.84 | 20 | 0 | 0 | 0 | |
| 00:06:30 | 1 | 06:30 | 9.23 | -75 | 0 | 0 | 0 | |
| 00:09:27 | 1 | 09:27 | 6.35 | 50 | 0 | 0 | 0 | |
| 00:07:34 | 1 | 07:34 | 7.93 | 35 | 0 | 0 | 0 | |
| 00:06:04 | 1 | 06:04 | 9.89 | 0 | 0 | 0 | 0 | |
| 00:06:13 | 1 | 06:13 | 9.65 | 10 | 0 | 0 | 0 | |
| 00:05:55 | 1 | 05:55 | 10.14 | -16 | 0 | 0 | 0 | |
| 00:07:47 | 1 | 07:47 | 7.71 | 14 | 0 | 0 | 0 | |
| 00:06:38 | 1 | 06:38 | 9.05 | -13 | 0 | 0 | 0 | |
| 00:06:17 | 1 | 06:17 | 9.55 | -21 | 0 | 0 | 0 | |
| 00:06:46 | 1 | 06:46 | 8.87 | -11 | 0 | 0 | 0 | |
| 00:07:08 | 1 | 07:08 | 8.41 | -41 | 0 | 0 | 0 | |
| 00:09:22 | 1 | 09:22 | 6.41 | 13 | 0 | 0 | 0 | |
| 00:07:50 | 1 | 07:50 | 7.66 | -38 | 0 | 0 | 0 | |
| 00:00:34 | 0.08 | 07:05 | 8.47 | -2 | 0 | 0 | 0 |
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