Zsigmond 84 futás
Sport
(edzés)
Edzés ideje
03:01:06Távolság
30.23 km Szint: 1139 mTempó
05:59 p/km (10.02 km/h)Pulzus
Átlag
137
Minimum
74
Maximum
175
Útvonalad térképen
Szintemelkedés 1139 m
Átlagos pulzus: 137 bpm
Átlagos lépésszám: 78
Átlagos teljesítmény: 309 W
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:56 | 1 | 05:56 | 10.11 | 63 | 0 | 0 | 0 | |
| 00:05:27 | 1 | 05:27 | 11.01 | 15 | 0 | 0 | 0 | |
| 00:05:21 | 1 | 05:21 | 11.21 | -11 | 0 | 0 | 0 | |
| 00:07:42 | 1 | 07:42 | 7.79 | 110 | 0 | 0 | 0 | |
| 00:06:16 | 1 | 06:16 | 9.57 | 64 | 0 | 0 | 0 | |
| 00:08:07 | 1 | 08:07 | 7.39 | 95 | 0 | 0 | 0 | |
| 00:05:18 | 1 | 05:18 | 11.32 | -25 | 0 | 0 | 0 | |
| 00:06:09 | 1 | 06:09 | 9.76 | 14 | 0 | 0 | 0 | |
| 00:05:25 | 1 | 05:25 | 11.08 | 11 | 0 | 0 | 0 | |
| 00:05:43 | 1 | 05:43 | 10.50 | -12 | 0 | 0 | 0 | |
| 00:05:14 | 1 | 05:14 | 11.46 | -9 | 0 | 0 | 0 | |
| 00:05:04 | 1 | 05:04 | 11.84 | 12 | 0 | 0 | 0 | |
| 00:05:34 | 1 | 05:34 | 10.78 | 33 | 0 | 0 | 0 | |
| 00:05:13 | 1 | 05:13 | 11.50 | -33 | 0 | 0 | 0 | |
| 00:04:56 | 1 | 04:56 | 12.16 | -116 | 0 | 0 | 0 | |
| 00:05:19 | 1 | 05:19 | 11.29 | -60 | 0 | 0 | 0 | |
| 00:12:51 | 1 | 12:51 | 4.67 | 192 | 0 | 0 | 0 | |
| 00:06:12 | 1 | 06:12 | 9.68 | -139 | 0 | 0 | 0 | |
| 00:05:54 | 1 | 05:54 | 10.17 | -34 | 0 | 0 | 0 | |
| 00:05:57 | 1 | 05:57 | 10.08 | 48 | 0 | 0 | 0 | |
| 00:11:57 | 1 | 11:57 | 5.02 | 117 | 0 | 0 | 0 | |
| 00:04:19 | 1 | 04:19 | 13.90 | -91 | 0 | 0 | 0 | |
| 00:05:54 | 1 | 05:54 | 10.17 | -81 | 0 | 0 | 0 | |
| 00:05:30 | 1 | 05:30 | 10.91 | -115 | 0 | 0 | 0 | |
| 00:04:46 | 1 | 04:46 | 12.59 | -18 | 0 | 0 | 0 | |
| 00:04:53 | 1 | 04:53 | 12.29 | -18 | 0 | 0 | 0 | |
| 00:04:45 | 1 | 04:45 | 12.63 | -26 | 0 | 0 | 0 | |
| 00:04:50 | 1 | 04:50 | 12.41 | -32 | 0 | 0 | 0 | |
| 00:04:40 | 1 | 04:40 | 12.86 | -11 | 0 | 0 | 0 | |
| 00:04:53 | 1 | 04:53 | 12.29 | -7 | 0 | 0 | 0 | |
| 00:01:01 | 0.23 | 04:25 | 13.57 | -2 | 0 | 0 | 0 |
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