szakosevi futás
Sport
(edzés)
Edzés ideje
06:18:28Távolság
39.75 km Szint: 936 mTempó
09:31 p/km (6.30 km/h)Útvonalad térképen
Szintemelkedés 936 m
Átlagos lépésszám: 65
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:24 | 1 | 06:24 | 9.38 | -11 | 0 | 0 | 0 | |
| 00:07:42 | 1 | 07:42 | 7.79 | 31 | 0 | 0 | 0 | |
| 00:09:45 | 1 | 09:45 | 6.15 | -7 | 0 | 0 | 0 | |
| 00:07:00 | 1 | 07:00 | 8.57 | -94 | 0 | 0 | 0 | |
| 00:08:04 | 1 | 08:04 | 7.44 | -52 | 0 | 0 | 0 | |
| 00:08:15 | 1 | 08:15 | 7.27 | -33 | 0 | 0 | 0 | |
| 00:07:31 | 1 | 07:31 | 7.98 | -77 | 0 | 0 | 0 | |
| 00:08:22 | 1 | 08:22 | 7.17 | 23 | 0 | 0 | 0 | |
| 00:07:05 | 1 | 07:05 | 8.47 | -24 | 0 | 0 | 0 | |
| 00:08:31 | 1 | 08:31 | 7.05 | 11 | 0 | 0 | 0 | |
| 00:08:51 | 1 | 08:51 | 6.78 | 26 | 0 | 0 | 0 | |
| 00:07:35 | 1 | 07:35 | 7.91 | -3 | 0 | 0 | 0 | |
| 00:11:18 | 1 | 11:18 | 5.31 | 67 | 0 | 0 | 0 | |
| 00:11:54 | 1 | 11:54 | 5.04 | 63 | 0 | 0 | 0 | |
| 00:08:51 | 1 | 08:51 | 6.78 | -4 | 0 | 0 | 0 | |
| 00:09:26 | 1 | 09:26 | 6.36 | 15 | 0 | 0 | 0 | |
| 00:08:45 | 1 | 08:45 | 6.86 | 3 | 0 | 0 | 0 | |
| 00:08:29 | 1 | 08:29 | 7.07 | -30 | 0 | 0 | 0 | |
| 00:08:29 | 1 | 08:29 | 7.07 | -37 | 0 | 0 | 0 | |
| 00:09:12 | 1 | 09:12 | 6.52 | 5 | 0 | 0 | 0 | |
| 00:10:13 | 1 | 10:13 | 5.87 | 29 | 0 | 0 | 0 | |
| 00:10:18 | 1 | 10:18 | 5.83 | 37 | 0 | 0 | 0 | |
| 00:12:25 | 1 | 12:25 | 4.83 | 79 | 0 | 0 | 0 | |
| 00:11:35 | 1 | 11:35 | 5.18 | 57 | 0 | 0 | 0 | |
| 00:10:26 | 1 | 10:26 | 5.75 | -34 | 0 | 0 | 0 | |
| 00:08:24 | 1 | 08:24 | 7.14 | -104 | 0 | 0 | 0 | |
| 00:09:35 | 1 | 09:35 | 6.26 | -81 | 0 | 0 | 0 | |
| 00:08:34 | 1 | 08:34 | 7.00 | -10 | 0 | 0 | 0 | |
| 00:09:00 | 1 | 09:00 | 6.67 | -31 | 0 | 0 | 0 | |
| 00:08:56 | 1 | 08:56 | 6.72 | -4 | 0 | 0 | 0 | |
| 00:09:10 | 1 | 09:10 | 6.55 | -41 | 0 | 0 | 0 | |
| 00:09:36 | 1 | 09:36 | 6.25 | -9 | 0 | 0 | 0 | |
| 00:09:37 | 1 | 09:37 | 6.24 | -12 | 0 | 0 | 0 | |
| 00:09:49 | 1 | 09:49 | 6.11 | -10 | 0 | 0 | 0 | |
| 00:11:35 | 1 | 11:35 | 5.18 | 32 | 0 | 0 | 0 | |
| 00:11:44 | 1 | 11:44 | 5.11 | 41 | 0 | 0 | 0 | |
| 00:13:19 | 1 | 13:19 | 4.51 | 73 | 0 | 0 | 0 | |
| 00:13:02 | 1 | 13:02 | 4.60 | 72 | 0 | 0 | 0 | |
| 00:11:54 | 1 | 11:54 | 5.04 | 40 | 0 | 0 | 0 | |
| 00:07:47 | 0.75 | 10:23 | 5.78 | 9 | 0 | 0 | 0 |
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