kiazmus túra
Sport
(edzés)
Edzés ideje
10:09:06Távolság
48.24 km Szint: 1920 mTempó
12:38 p/km (4.75 km/h)Pulzus
Átlag
111
Minimum
48
Maximum
167
Útvonalad térképen
Szintemelkedés 1920 m
Átlagos pulzus: 111 bpm
Átlagos lépésszám: 50
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:11:22 | 1 | 11:22 | 5.28 | 10 | 0 | 0 | 0 | |
| 00:10:53 | 1 | 10:53 | 5.51 | 8 | 0 | 0 | 0 | |
| 00:11:46 | 1 | 11:46 | 5.10 | 24 | 0 | 0 | 0 | |
| 00:10:15 | 1 | 10:15 | 5.85 | 10 | 0 | 0 | 0 | |
| 00:11:44 | 1 | 11:44 | 5.11 | 63 | 0 | 0 | 0 | |
| 00:11:49 | 1 | 11:49 | 5.08 | 93 | 0 | 0 | 0 | |
| 00:10:45 | 1 | 10:45 | 5.58 | -44 | 0 | 0 | 0 | |
| 00:11:25 | 1 | 11:25 | 5.26 | -11 | 0 | 0 | 0 | |
| 00:11:41 | 1 | 11:41 | 5.14 | -1 | 0 | 0 | 0 | |
| 00:10:39 | 1 | 10:39 | 5.63 | -82 | 0 | 0 | 0 | |
| 00:10:18 | 1 | 10:18 | 5.83 | 21 | 0 | 0 | 0 | |
| 00:13:35 | 1 | 13:35 | 4.42 | 77 | 0 | 0 | 0 | |
| 00:13:29 | 1 | 13:29 | 4.45 | 100 | 0 | 0 | 0 | |
| 00:13:43 | 1 | 13:43 | 4.37 | 55 | 0 | 0 | 0 | |
| 00:13:03 | 1 | 13:03 | 4.60 | 57 | 0 | 0 | 0 | |
| 00:11:57 | 1 | 11:57 | 5.02 | 56 | 0 | 0 | 0 | |
| 00:11:01 | 1 | 11:01 | 5.45 | 33 | 0 | 0 | 0 | |
| 00:11:39 | 1 | 11:39 | 5.15 | 1 | 0 | 0 | 0 | |
| 00:12:59 | 1 | 12:59 | 4.62 | 95 | 0 | 0 | 0 | |
| 00:12:06 | 1 | 12:06 | 4.96 | 23 | 0 | 0 | 0 | |
| 00:11:35 | 1 | 11:35 | 5.18 | -16 | 0 | 0 | 0 | |
| 00:12:58 | 1 | 12:58 | 4.63 | 57 | 0 | 0 | 0 | |
| 00:12:56 | 1 | 12:56 | 4.64 | -64 | 0 | 0 | 0 | |
| 00:14:20 | 1 | 14:20 | 4.19 | -22 | 0 | 0 | 0 | |
| 00:14:54 | 1 | 14:54 | 4.03 | 10 | 0 | 0 | 0 | |
| 00:15:30 | 1 | 15:30 | 3.87 | 49 | 0 | 0 | 0 | |
| 00:12:16 | 1 | 12:16 | 4.89 | -116 | 0 | 0 | 0 | |
| 00:11:00 | 1 | 11:00 | 5.45 | -62 | 0 | 0 | 0 | |
| 00:14:33 | 1 | 14:33 | 4.12 | -149 | 0 | 0 | 0 | |
| 00:09:41 | 1 | 09:41 | 6.20 | -86 | 0 | 0 | 0 | |
| 00:11:20 | 1 | 11:20 | 5.29 | -86 | 0 | 0 | 0 | |
| 00:12:58 | 1 | 12:58 | 4.63 | 12 | 0 | 0 | 0 | |
| 00:11:46 | 1 | 11:46 | 5.10 | 29 | 0 | 0 | 0 | |
| 00:13:10 | 1 | 13:10 | 4.56 | 62 | 0 | 0 | 0 | |
| 00:14:48 | 1 | 14:48 | 4.05 | -24 | 0 | 0 | 0 | |
| 00:14:57 | 1 | 14:57 | 4.01 | 81 | 0 | 0 | 0 | |
| 00:16:03 | 1 | 16:03 | 3.74 | 33 | 0 | 0 | 0 | |
| 00:15:20 | 1 | 15:20 | 3.91 | 86 | 0 | 0 | 0 | |
| 00:12:29 | 1 | 12:29 | 4.81 | -76 | 0 | 0 | 0 | |
| 00:12:51 | 1 | 12:51 | 4.67 | -10 | 0 | 0 | 0 | |
| 00:13:23 | 1 | 13:23 | 4.48 | 23 | 0 | 0 | 0 | |
| 00:12:27 | 1 | 12:27 | 4.82 | -45 | 0 | 0 | 0 | |
| 00:12:07 | 1 | 12:07 | 4.95 | 0 | 0 | 0 | 0 | |
| 00:12:38 | 1 | 12:38 | 4.75 | -70 | 0 | 0 | 0 | |
| 00:14:31 | 1 | 14:31 | 4.13 | -167 | 0 | 0 | 0 | |
| 00:12:17 | 1 | 12:17 | 4.88 | -12 | 0 | 0 | 0 | |
| 00:12:33 | 1 | 12:33 | 4.78 | 9 | 0 | 0 | 0 | |
| 00:14:21 | 1 | 14:21 | 4.18 | -32 | 0 | 0 | 0 | |
| 00:03:15 | 0.24 | 13:33 | 4.43 | 0 | 0 | 0 | 0 |
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