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Zwift - Group Ride: Tour de Zwift 2023 | Stage 3 | Ride, Long on La Reine in France2023.01.19 Csütörtök, 06:00:32
Sport
(edzés)
Edzés ideje
01:28:18Távolság
38.21 km Szint: 1206 mTempó
02:19 p/km (25.96 km/h)Pulzus
Átlag
153
Minimum
127
Maximum
167
Útvonalad térképen
Szintemelkedés 1206 m
Átlagos pulzus: 153 bpm
Átlagos pedálfordulat: 75
Átlagos teljesítmény: 303 W
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|---|
| 00:01:31 | 1.01 | 01:30 | 39.96 | 7 | 0 | 0 | 0 | 0 | |
| 00:01:31 | 1 | 01:31 | 39.56 | 2 | 0 | 0 | 0 | 0 | |
| 00:01:25 | 1 | 01:25 | 42.35 | -2 | 0 | 0 | 0 | 0 | |
| 00:01:29 | 1.01 | 01:28 | 40.85 | -4 | 0 | 0 | 0 | 0 | |
| 00:01:30 | 0.99 | 01:31 | 39.60 | 3 | 0 | 0 | 0 | 0 | |
| 00:01:25 | 1 | 01:25 | 42.35 | -2 | 0 | 0 | 0 | 0 | |
| 00:01:25 | 1.01 | 01:24 | 42.78 | -2 | 0 | 0 | 0 | 0 | |
| 00:01:25 | 0.99 | 01:26 | 41.93 | -2 | 0 | 0 | 0 | 0 | |
| 00:01:55 | 1 | 01:55 | 31.30 | 28 | 0 | 0 | 0 | 0 | |
| 00:02:33 | 1 | 02:33 | 23.53 | 41 | 0 | 0 | 0 | 0 | |
| 00:02:41 | 1 | 02:41 | 22.36 | 42 | 0 | 0 | 0 | 0 | |
| 00:03:02 | 1 | 03:02 | 19.78 | 52 | 0 | 0 | 0 | 0 | |
| 00:03:17 | 1 | 03:17 | 18.27 | 51 | 0 | 0 | 0 | 0 | |
| 00:03:34 | 1 | 03:34 | 16.82 | 65 | 0 | 0 | 0 | 0 | |
| 00:05:15 | 1 | 05:15 | 11.43 | 104 | 0 | 0 | 0 | 0 | |
| 00:05:28 | 1 | 05:28 | 10.98 | 103 | 0 | 0 | 0 | 0 | |
| 00:05:06 | 1 | 05:06 | 11.76 | 97 | 0 | 0 | 0 | 0 | |
| 00:04:42 | 1 | 04:42 | 12.77 | 83 | 0 | 0 | 0 | 0 | |
| 00:05:50 | 1 | 05:50 | 10.29 | 105 | 0 | 0 | 0 | 0 | |
| 00:05:27 | 1 | 05:27 | 11.01 | 95 | 0 | 0 | 0 | 0 | |
| 00:04:42 | 1 | 04:42 | 12.77 | 84 | 0 | 0 | 0 | 0 | |
| 00:05:08 | 1 | 05:08 | 11.69 | 89 | 0 | 0 | 0 | 0 | |
| 00:03:52 | 1 | 03:52 | 15.52 | 59 | 0 | 0 | 0 | 0 | |
| 00:00:59 | 1 | 00:59 | 61.02 | -71 | 0 | 0 | 0 | 0 | |
| 00:00:49 | 1.01 | 00:49 | 74.20 | -96 | 0 | 0 | 0 | 0 | |
| 00:00:49 | 0.99 | 00:49 | 72.73 | -77 | 0 | 0 | 0 | 0 | |
| 00:00:46 | 0.99 | 00:46 | 77.48 | -103 | 0 | 0 | 0 | 0 | |
| 00:00:45 | 1.01 | 00:45 | 80.80 | -105 | 0 | 0 | 0 | 0 | |
| 00:00:49 | 1 | 00:49 | 73.47 | -80 | 0 | 0 | 0 | 0 | |
| 00:00:47 | 1.01 | 00:47 | 77.36 | -103 | 0 | 0 | 0 | 0 | |
| 00:00:45 | 1 | 00:45 | 80.00 | -98 | 0 | 0 | 0 | 0 | |
| 00:00:45 | 1 | 00:45 | 80.00 | -107 | 0 | 0 | 0 | 0 | |
| 00:00:54 | 0.98 | 00:55 | 65.33 | -53 | 0 | 0 | 0 | 0 | |
| 00:01:03 | 1 | 01:03 | 57.14 | -54 | 0 | 0 | 0 | 0 | |
| 00:00:59 | 1 | 00:59 | 61.02 | -55 | 0 | 0 | 0 | 0 | |
| 00:01:01 | 1 | 01:01 | 59.02 | -45 | 0 | 0 | 0 | 0 | |
| 00:01:09 | 1 | 01:09 | 52.17 | -30 | 0 | 0 | 0 | 0 | |
| 00:01:15 | 0.99 | 01:16 | 47.52 | -23 | 0 | 0 | 0 | 0 | |
| 00:00:30 | 0.22 | 02:16 | 26.40 | 0 | 0 | 0 | 0 | 0 |
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