zvardai futás
Sport
(edzés)
Edzés ideje
04:29:17Távolság
42.78 km Szint: 266 mTempó
06:18 p/km (9.53 km/h)Útvonalad térképen
Szintemelkedés 266 m
Átlagos lépésszám: 73
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:45 | 1 | 06:45 | 8.89 | 43 | 0 | 0 | 0 | |
| 00:06:04 | 1 | 06:04 | 9.89 | 0 | 0 | 0 | 0 | |
| 00:05:51 | 1.01 | 05:48 | 10.36 | -24 | 0 | 0 | 0 | |
| 00:05:55 | 1 | 05:55 | 10.14 | 3 | 0 | 0 | 0 | |
| 00:05:50 | 0.99 | 05:54 | 10.18 | -2 | 0 | 0 | 0 | |
| 00:05:56 | 1 | 05:56 | 10.11 | 1 | 0 | 0 | 0 | |
| 00:05:44 | 1.01 | 05:41 | 10.57 | -8 | 0 | 0 | 0 | |
| 00:05:47 | 0.99 | 05:51 | 10.27 | -12 | 0 | 0 | 0 | |
| 00:06:58 | 1.01 | 06:54 | 8.70 | 8 | 0 | 0 | 0 | |
| 00:05:57 | 1 | 05:57 | 10.08 | -2 | 0 | 0 | 0 | |
| 00:05:33 | 0.99 | 05:36 | 10.70 | -20 | 0 | 0 | 0 | |
| 00:06:12 | 1.01 | 06:08 | 9.77 | -35 | 0 | 0 | 0 | |
| 00:05:47 | 0.99 | 05:51 | 10.27 | 5 | 0 | 0 | 0 | |
| 00:06:01 | 1 | 06:01 | 9.97 | -6 | 0 | 0 | 0 | |
| 00:06:02 | 1.01 | 05:58 | 10.04 | -3 | 0 | 0 | 0 | |
| 00:06:03 | 1 | 06:03 | 9.92 | -2 | 0 | 0 | 0 | |
| 00:06:04 | 1 | 06:04 | 9.89 | -2 | 0 | 0 | 0 | |
| 00:06:24 | 0.99 | 06:28 | 9.28 | 0 | 0 | 0 | 0 | |
| 00:06:10 | 1 | 06:10 | 9.73 | 0 | 0 | 0 | 0 | |
| 00:06:12 | 1.01 | 06:08 | 9.77 | 0 | 0 | 0 | 0 | |
| 00:06:20 | 1 | 06:20 | 9.47 | 27 | 0 | 0 | 0 | |
| 00:06:35 | 1 | 06:35 | 9.11 | 5 | 0 | 0 | 0 | |
| 00:06:42 | 1 | 06:42 | 8.96 | -3 | 0 | 0 | 0 | |
| 00:06:21 | 1.01 | 06:17 | 9.54 | -1 | 0 | 0 | 0 | |
| 00:06:12 | 1 | 06:12 | 9.68 | 0 | 0 | 0 | 0 | |
| 00:06:20 | 1 | 06:20 | 9.47 | -1 | 0 | 0 | 0 | |
| 00:06:08 | 1.01 | 06:04 | 9.88 | -1 | 0 | 0 | 0 | |
| 00:06:09 | 1 | 06:09 | 9.76 | -15 | 0 | 0 | 0 | |
| 00:06:12 | 1 | 06:12 | 9.68 | -6 | 0 | 0 | 0 | |
| 00:06:13 | 0.99 | 06:17 | 9.55 | 4 | 0 | 0 | 0 | |
| 00:06:20 | 1 | 06:20 | 9.47 | 8 | 0 | 0 | 0 | |
| 00:06:21 | 1.01 | 06:17 | 9.54 | -7 | 0 | 0 | 0 | |
| 00:06:22 | 1 | 06:22 | 9.42 | 9 | 0 | 0 | 0 | |
| 00:07:49 | 1.01 | 07:44 | 7.75 | -11 | 0 | 0 | 0 | |
| 00:06:23 | 1 | 06:23 | 9.40 | 10 | 0 | 0 | 0 | |
| 00:06:14 | 1 | 06:14 | 9.63 | 0 | 0 | 0 | 0 | |
| 00:06:21 | 1 | 06:21 | 9.45 | -4 | 0 | 0 | 0 | |
| 00:06:04 | 0.99 | 06:08 | 9.79 | -7 | 0 | 0 | 0 | |
| 00:07:38 | 1.01 | 07:33 | 7.94 | 3 | 0 | 0 | 0 | |
| 00:06:42 | 1 | 06:42 | 8.96 | 4 | 0 | 0 | 0 | |
| 00:06:26 | 1 | 06:26 | 9.33 | 8 | 0 | 0 | 0 | |
| 00:06:31 | 1 | 06:31 | 9.21 | -7 | 0 | 0 | 0 | |
| 00:05:39 | 0.74 | 07:38 | 7.86 | -7 | 0 | 0 | 0 |
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