Edzésleírás
Négy darab 4 perces Z4 ben
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:07:13 | 1 | 07:13 | 8.31 | 0 | 0 | 0 | 0 | |
00:05:19 | 1.01 | 05:16 | 11.40 | 0 | 0 | 0 | 0 | |
00:04:41 | 1 | 04:41 | 12.81 | 0 | 0 | 0 | 0 | |
00:04:45 | 0.99 | 04:48 | 12.51 | 1 | 0 | 0 | 0 | |
00:04:52 | 1.02 | 04:46 | 12.58 | -1 | 0 | 0 | 0 | |
00:04:38 | 0.99 | 04:41 | 12.82 | 1 | 0 | 0 | 0 | |
00:06:03 | 0.99 | 06:07 | 9.82 | 0 | 0 | 0 | 0 | |
00:00:03 | 0.01 | 05:00 | 12.00 | 0 | 0 | 0 | 0 |