zvardai futás
Sport
(edzés)
Edzés ideje
05:12:06Távolság
37.04 km Szint: 1221 mTempó
08:26 p/km (7.12 km/h)Útvonalad térképen
Szintemelkedés 1221 m
Átlagos lépésszám: 69
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:54 | 1 | 06:54 | 8.70 | -62 | 0 | 0 | 0 | |
| 00:06:08 | 1 | 06:08 | 9.78 | -198 | 0 | 0 | 0 | |
| 00:06:40 | 1 | 06:40 | 9.00 | -81 | 0 | 0 | 0 | |
| 00:05:52 | 1 | 05:52 | 10.23 | -54 | 0 | 0 | 0 | |
| 00:08:57 | 1 | 08:57 | 6.70 | 76 | 0 | 0 | 0 | |
| 00:07:00 | 1 | 07:00 | 8.57 | -6 | 0 | 0 | 0 | |
| 00:07:47 | 1 | 07:47 | 7.71 | -21 | 0 | 0 | 0 | |
| 00:11:45 | 1 | 11:45 | 5.11 | 69 | 0 | 0 | 0 | |
| 00:10:09 | 1 | 10:09 | 5.91 | -150 | 0 | 0 | 0 | |
| 00:08:02 | 1 | 08:02 | 7.47 | -162 | 0 | 0 | 0 | |
| 00:05:41 | 1 | 05:41 | 10.56 | -50 | 0 | 0 | 0 | |
| 00:05:39 | 1 | 05:39 | 10.62 | -38 | 0 | 0 | 0 | |
| 00:07:36 | 1 | 07:36 | 7.89 | 27 | 0 | 0 | 0 | |
| 00:11:28 | 1 | 11:28 | 5.23 | 14 | 0 | 0 | 0 | |
| 00:06:53 | 1 | 06:53 | 8.72 | 47 | 0 | 0 | 0 | |
| 00:06:26 | 1 | 06:26 | 9.33 | -25 | 0 | 0 | 0 | |
| 00:07:07 | 1 | 07:07 | 8.43 | -61 | 0 | 0 | 0 | |
| 00:09:26 | 1 | 09:26 | 6.36 | 3 | 0 | 0 | 0 | |
| 00:05:59 | 1 | 05:59 | 10.03 | -32 | 0 | 0 | 0 | |
| 00:05:01 | 1 | 05:01 | 11.96 | -56 | 0 | 0 | 0 | |
| 00:08:21 | 1 | 08:21 | 7.19 | 13 | 0 | 0 | 0 | |
| 00:06:27 | 1 | 06:27 | 9.30 | 15 | 0 | 0 | 0 | |
| 00:06:50 | 1 | 06:50 | 8.78 | 22 | 0 | 0 | 0 | |
| 00:06:46 | 1 | 06:46 | 8.87 | 23 | 0 | 0 | 0 | |
| 00:07:34 | 1 | 07:34 | 7.93 | 41 | 0 | 0 | 0 | |
| 00:08:06 | 1 | 08:06 | 7.41 | 39 | 0 | 0 | 0 | |
| 00:08:50 | 1 | 08:50 | 6.79 | 41 | 0 | 0 | 0 | |
| 00:11:04 | 1 | 11:04 | 5.42 | 59 | 0 | 0 | 0 | |
| 00:11:18 | 1 | 11:18 | 5.31 | 50 | 0 | 0 | 0 | |
| 00:10:57 | 1 | 10:57 | 5.48 | 42 | 0 | 0 | 0 | |
| 00:10:54 | 1 | 10:54 | 5.50 | 35 | 0 | 0 | 0 | |
| 00:07:49 | 1 | 07:49 | 7.68 | 11 | 0 | 0 | 0 | |
| 00:08:48 | 1 | 08:48 | 6.82 | 38 | 0 | 0 | 0 | |
| 00:11:50 | 1 | 11:50 | 5.07 | 61 | 0 | 0 | 0 | |
| 00:11:57 | 1 | 11:57 | 5.02 | 72 | 0 | 0 | 0 | |
| 00:11:04 | 1 | 11:04 | 5.42 | 72 | 0 | 0 | 0 | |
| 00:12:29 | 1 | 12:29 | 4.81 | 81 | 0 | 0 | 0 | |
| 00:00:32 | 0.04 | 13:20 | 4.50 | 3 | 0 | 0 | 0 |
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