Csoki bringázás

Afternoon Ride2022.07.16 Szombat, 14:01:00

Sport


verseny(verseny)

Edzés ideje

18:53:17

Távolság

511.43 km Szint: 5971 m

Tempó

02:13 p/km (27.08 km/h)

Pulzus

Átlag
133
Minimum
0
Maximum
175

Edzésleírás

Ring 24, 24 órás kerékpár verseny!! A felkészüléshez és az azt megelőző hajtáshoz képest sikeres versenyteljesítés:) 

A box-ban egy helyre költöztünk Sanyival, így Laci mindkettőnknek tudott segíteni!! Ha kiszolgálásban nem is nagyon kellett,de lelkileg nagyon jól esett a biztatás!! 

A kevés csapat nevezés miatt minimálisat tudtam utazni, főleg az éjszaka és a hajnal ment magányosan:( Vagy túl gyorsak, vagy lassúak voltak a versenyzők, a maradék meg eloszlott a pályán:)

Szerencsére sem görcs, sem fájdalom nem volt a verseny alatt:), a hátsóm és a nyakam is bírta!! Az evés ment, bár nem volt 100-as a gyomrom:(

Az egy nagyobb kulacs elég volt, bár volt olyan szitu, hogy elkaptam egy jó tempóban tekerőt, de a frissítő miatt ki kellett állni mögülle:(

Összességében pozitív élmény, főleg így, hogy a  tervezett 500km is, és a TOP10 is meglett!!:)!!

Szintemelkedés 5971 m

Edzésszakaszok

Idő Táv
(km)		 Tempó
(p/km)		 Seb.
(km/h)		 Szint
(m)		 Pedál
fordulat		 Minimum
pulzus
(bpm)		 Maximum
pulzus
(bpm)		 Átlag
pulzus
(bpm)
00:01:30 1 01:30 40.00 -25 0 0 0 0
00:02:02 1 02:02 29.51 16 0 0 0 0
00:02:04 1 02:04 29.03 8 0 0 0 0
00:02:02 1 02:02 29.51 1 0 0 0 0
00:01:53 1.01 01:52 32.18 -13 0 0 0 0
00:01:40 0.99 01:41 35.64 -7 0 0 0 0
00:02:10 1 02:10 27.69 17 0 0 0 0
00:01:59 1 01:59 30.25 3 0 0 0 0
00:02:12 1 02:12 27.27 -7 0 0 0 0
00:01:27 1 01:27 41.38 -18 0 0 0 0
00:02:19 1 02:19 25.90 19 0 0 0 0
00:01:51 1 01:51 32.43 -7 0 0 0 0
00:02:15 1.01 02:14 26.93 13 0 0 0 0
00:01:28 1 01:28 40.91 -37 0 0 0 0
00:02:14 0.99 02:15 26.60 28 0 0 0 0
00:02:02 1 02:02 29.51 7 0 0 0 0
00:02:07 1 02:07 28.35 3 0 0 0 0
00:01:44 1.01 01:43 34.96 -15 0 0 0 0
00:01:45 0.99 01:46 33.94 -1 0 0 0 0
00:02:10 1 02:10 27.69 14 0 0 0 0
00:02:04 1 02:04 29.03 1 0 0 0 0
00:01:56 1 01:56 31.03 -12 0 0 0 0
00:01:34 0.99 01:35 37.91 -7 0 0 0 0
00:02:24 1 02:24 25.00 15 0 0 0 0
00:02:02 1 02:02 29.51 0 0 0 0 0
00:02:10 1 02:10 27.69 2 0 0 0 0
00:01:27 1 01:27 41.38 -32 0 0 0 0
00:02:15 1 02:15 26.67 29 0 0 0 0
00:02:01 1 02:01 29.75 0 0 0 0 0
00:02:10 1 02:10 27.69 5 0 0 0 0
00:01:33 1.01 01:32 39.10 -30 0 0 0 0
00:02:00 0.99 02:01 29.70 23 0 0 0 0
00:02:01 1 02:01 29.75 6 0 0 0 0
00:02:02 1 02:02 29.51 -1 0 0 0 0
00:02:02 1.01 02:01 29.80 -8 0 0 0 0
00:01:42 1 01:42 35.29 -6 0 0 0 0
00:02:18 1 02:18 26.09 16 0 0 0 0
00:01:58 0.99 01:59 30.20 2 0 0 0 0
00:02:13 1.01 02:12 27.34 -8 0 0 0 0
00:01:26 0.99 01:27 41.44 -15 0 0 0 0
00:02:31 1 02:31 23.84 17 0 0 0 0
00:02:00 1 02:00 30.00 -4 0 0 0 0
00:02:28 0.99 02:29 24.08 9 0 0 0 0
00:01:28 1.01 01:27 41.32 -37 0 0 0 0
00:02:12 0.99 02:13 27.00 32 0 0 0 0
00:01:56 1 01:56 31.03 0 0 0 0 0
00:02:02 1 02:02 29.51 8 0 0 0 0
00:01:36 1 01:36 37.50 -16 0 0 0 0
00:01:56 1 01:56 31.03 3 0 0 0 0
00:02:05 1 02:05 28.80 11 0 0 0 0
00:01:59 1 01:59 30.25 0 0 0 0 0
00:01:50 1 01:50 32.73 -10 0 0 0 0
00:01:42 1 01:42 35.29 -6 0 0 0 0
00:02:16 1 02:16 26.47 14 0 0 0 0
00:02:01 0.99 02:02 29.45 2 0 0 0 0
00:02:08 1.01 02:07 28.41 -7 0 0 0 0
00:01:20 0.99 01:21 44.55 -23 0 0 0 0
00:02:31 1.01 02:30 24.08 26 0 0 0 0
00:01:57 1 01:57 30.77 -7 0 0 0 0
00:02:21 1 02:21 25.53 12 0 0 0 0
00:01:30 1 01:30 40.00 -29 0 0 0 0
00:02:22 1 02:22 25.35 23 0 0 0 0
00:02:07 1 02:07 28.35 6 0 0 0 0
00:02:28 0.99 02:29 24.08 3 0 0 0 0
00:01:55 1.01 01:54 31.62 -19 0 0 0 0
00:02:05 0.99 02:06 28.51 5 0 0 0 0
00:02:13 1 02:13 27.07 11 0 0 0 0
00:02:19 1 02:19 25.90 -1 0 0 0 0
00:02:06 1 02:06 28.57 -8 0 0 0 0
00:01:43 1 01:43 34.95 -9 0 0 0 0
00:02:17 1 02:17 26.28 17 0 0 0 0
00:01:56 0.99 01:57 30.72 0 0 0 0 0
00:02:11 1 02:11 27.48 -4 0 0 0 0
00:01:26 1 01:26 41.86 -24 0 0 0 0
00:02:17 1 02:17 26.28 25 0 0 0 0
00:01:58 1 01:58 30.51 -4 0 0 0 0
00:02:04 1 02:04 29.03 9 0 0 0 0
00:01:29 1.01 01:28 40.85 -34 0 0 0 0
00:02:01 0.99 02:02 29.45 27 0 0 0 0
00:02:02 1 02:02 29.51 4 0 0 0 0
00:02:13 1 02:13 27.07 4 0 0 0 0
00:01:48 0.99 01:49 33.00 -13 0 0 0 0
00:01:49 1 01:49 33.03 -6 0 0 0 0
00:02:13 1 02:13 27.07 17 0 0 0 0
00:02:16 1 02:16 26.47 1 0 0 0 0
00:02:13 1.01 02:12 27.34 -11 0 0 0 0
00:01:29 0.99 01:30 40.04 -9 0 0 0 0
00:02:16 1 02:16 26.47 15 0 0 0 0
00:01:59 1 01:59 30.25 -1 0 0 0 0
00:02:25 1.01 02:24 25.08 -1 0 0 0 0
00:01:22 1 01:22 43.90 -28 0 0 0 0
00:02:17 1 02:17 26.28 29 0 0 0 0
00:02:01 1 02:01 29.75 0 0 0 0 0
00:02:32 0.99 02:34 23.45 8 0 0 0 0
00:01:38 1 01:38 36.73 -26 0 0 0 0
00:02:02 1 02:02 29.51 17 0 0 0 0
00:02:05 1 02:05 28.80 7 0 0 0 0
00:02:14 0.99 02:15 26.60 1 0 0 0 0
00:01:58 1.01 01:57 30.81 -9 0 0 0 0
00:01:44 1 01:44 34.62 -10 0 0 0 0
00:02:15 1 02:15 26.67 17 0 0 0 0
00:02:02 1 02:02 29.51 2 0 0 0 0
00:01:56 1 01:56 31.03 -9 0 0 0 0
00:01:22 1 01:22 43.90 -12 0 0 0 0
00:02:20 1 02:20 25.71 14 0 0 0 0
00:02:05 1 02:05 28.80 -5 0 0 0 0
00:02:29 1 02:29 24.16 9 0 0 0 0
00:01:29 1.01 01:28 40.85 -35 0 0 0 0
00:02:21 0.99 02:22 25.28 31 0 0 0 0
00:02:08 1 02:08 28.13 1 0 0 0 0
00:02:41 1 02:41 22.36 5 0 0 0 0
00:02:02 1 02:02 29.51 -27 0 0 0 0
00:02:22 0.99 02:23 25.10 17 0 0 0 0
00:02:22 1 02:22 25.35 8 0 0 0 0
00:02:12 1 02:12 27.27 0 0 0 0 0
00:02:02 1 02:02 29.51 -12 0 0 0 0
00:01:42 1 01:42 35.29 -5 0 0 0 0
00:02:22 1 02:22 25.35 15 0 0 0 0
00:02:11 1 02:11 27.48 3 0 0 0 0
00:02:14 1 02:14 26.87 -9 0 0 0 0
00:01:25 1 01:25 42.35 -14 0 0 0 0
00:02:18 1 02:18 26.09 17 0 0 0 0
00:01:58 1 01:58 30.51 -4 0 0 0 0
00:02:19 1 02:19 25.90 7 0 0 0 0
00:01:26 1 01:26 41.86 -37 0 0 0 0
00:02:16 1 02:16 26.47 32 0 0 0 0
00:02:03 1 02:03 29.27 1 0 0 0 0
00:02:10 1 02:10 27.69 5 0 0 0 0
00:01:42 1 01:42 35.29 -22 0 0 0 0
00:01:55 1 01:55 31.30 10 0 0 0 0
00:02:09 1 02:09 27.91 10 0 0 0 0
00:02:08 1 02:08 28.13 -1 0 0 0 0
00:01:50 1.01 01:49 33.05 -10 0 0 0 0
00:01:36 0.99 01:37 37.13 -8 0 0 0 0
00:02:13 1 02:13 27.07 16 0 0 0 0
00:01:52 1 01:52 32.14 2 0 0 0 0
00:02:01 1 02:01 29.75 -8 0 0 0 0
00:01:24 1.01 01:23 43.29 -20 0 0 0 0
00:02:47 1 02:47 21.56 22 0 0 0 0
00:02:12 1 02:12 27.27 -6 0 0 0 0
00:02:28 0.99 02:29 24.08 9 0 0 0 0
00:01:34 1 01:34 38.30 -33 0 0 0 0
00:02:40 1 02:40 22.50 29 0 0 0 0
00:02:20 1 02:20 25.71 2 0 0 0 0
00:02:20 1 02:20 25.71 3 0 0 0 0
00:01:49 1 01:49 33.03 -17 0 0 0 0
00:02:06 0.99 02:07 28.29 5 0 0 0 0
00:02:13 1 02:13 27.07 12 0 0 0 0
00:02:01 1 02:01 29.75 1 0 0 0 0
00:01:52 1.01 01:51 32.46 -12 0 0 0 0
00:01:40 0.99 01:41 35.64 -7 0 0 0 0
00:02:18 1 02:18 26.09 14 0 0 0 0
00:01:54 1 01:54 31.58 1 0 0 0 0
00:02:38 1 02:38 22.78 -9 0 0 0 0
00:01:26 1 01:26 41.86 -20 0 0 0 0
00:02:31 1 02:31 23.84 22 0 0 0 0
00:01:54 1.01 01:53 31.89 -4 0 0 0 0
00:01:55 1 01:55 31.30 10 0 0 0 0
00:01:25 1.01 01:24 42.78 -32 0 0 0 0
00:02:04 0.99 02:05 28.74 24 0 0 0 0
00:01:59 1 01:59 30.25 4 0 0 0 0
00:01:59 1 01:59 30.25 5 0 0 0 0
00:01:33 1 01:33 38.71 -15 0 0 0 0
00:01:53 1 01:53 31.86 -2 0 0 0 0
00:02:01 1 02:01 29.75 14 0 0 0 0
00:01:54 1 01:54 31.58 0 0 0 0 0
00:01:59 1 01:59 30.25 -12 0 0 0 0
00:01:43 1 01:43 34.95 -8 0 0 0 0
00:02:25 1 02:25 24.83 15 0 0 0 0
00:01:58 0.99 01:59 30.20 -2 0 0 0 0
00:02:25 1 02:25 24.83 -1 0 0 0 0
00:01:25 1 01:25 42.35 -25 0 0 0 0
00:02:25 1 02:25 24.83 24 0 0 0 0
00:01:52 1 01:52 32.14 0 0 0 0 0
00:02:03 1 02:03 29.27 8 0 0 0 0
00:01:33 1.01 01:32 39.10 -33 0 0 0 0
00:02:21 0.99 02:22 25.28 23 0 0 0 0
00:02:22 1 02:22 25.35 3 0 0 0 0
00:02:18 1 02:18 26.09 2 0 0 0 0
00:02:00 1.01 01:59 30.30 -13 0 0 0 0
00:02:00 1 02:00 30.00 -4 0 0 0 0
00:02:21 1 02:21 25.53 17 0 0 0 0
00:02:01 1 02:01 29.75 3 0 0 0 0
00:02:05 1 02:05 28.80 -12 0 0 0 0
00:01:41 0.99 01:42 35.29 -11 0 0 0 0
00:02:47 1 02:47 21.56 14 0 0 0 0
00:02:03 1 02:03 29.27 0 0 0 0 0
00:02:11 1 02:11 27.48 0 0 0 0 0
00:01:38 1.01 01:37 37.10 -30 0 0 0 0
00:02:41 1 02:41 22.36 29 0 0 0 0
00:02:12 1 02:12 27.27 0 0 0 0 0
00:02:17 1 02:17 26.28 7 0 0 0 0
00:01:42 1 01:42 35.29 -27 0 0 0 0
00:02:24 1 02:24 25.00 16 0 0 0 0
00:02:35 1 02:35 23.23 8 0 0 0 0
00:02:00 1 02:00 30.00 0 0 0 0 0
00:01:41 1 01:41 35.64 -12 0 0 0 0
00:01:46 1 01:46 33.96 -6 0 0 0 0
00:02:27 1 02:27 24.49 15 0 0 0 0
00:01:52 1 01:52 32.14 4 0 0 0 0
00:01:47 1.01 01:46 33.98 -11 0 0 0 0
00:01:18 1 01:18 46.15 -15 0 0 0 0
00:02:35 1 02:35 23.23 18 0 0 0 0
00:02:03 1 02:03 29.27 -4 0 0 0 0
00:02:36 1 02:36 23.08 3 0 0 0 0
00:01:31 1.01 01:30 39.96 -30 0 0 0 0
00:02:36 0.99 02:38 22.85 28 0 0 0 0
00:02:08 1 02:08 28.13 0 0 0 0 0
00:02:13 1 02:13 27.07 6 0 0 0 0
00:01:42 1.01 01:41 35.65 -21 0 0 0 0
00:02:07 0.99 02:08 28.06 10 0 0 0 0
00:02:23 1 02:23 25.17 8 0 0 0 0
00:02:13 1 02:13 27.07 0 0 0 0 0
00:01:59 1 01:59 30.25 -12 0 0 0 0
00:01:53 0.99 01:54 31.54 -6 0 0 0 0
00:02:36 1 02:36 23.08 16 0 0 0 0
00:02:16 1 02:16 26.47 2 0 0 0 0
00:02:17 1 02:17 26.28 -9 0 0 0 0
00:01:32 1 01:32 39.13 -17 0 0 0 0
00:02:39 1 02:39 22.64 19 0 0 0 0
00:01:48 1 01:48 33.33 -2 0 0 0 0
00:02:04 1.01 02:03 29.32 6 0 0 0 0
00:01:25 1 01:25 42.35 -38 0 0 0 0
00:02:24 0.99 02:25 24.75 30 0 0 0 0
00:02:01 1 02:01 29.75 3 0 0 0 0
00:02:02 1 02:02 29.51 6 0 0 0 0
00:01:38 1 01:38 36.73 -20 0 0 0 0
00:01:59 0.99 02:00 29.95 5 0 0 0 0
00:02:23 1 02:23 25.17 10 0 0 0 0
00:02:12 1 02:12 27.27 1 0 0 0 0
00:01:58 1 01:58 30.51 -14 0 0 0 0
00:01:51 1 01:51 32.43 -6 0 0 0 0
00:02:56 1 02:56 20.45 15 0 0 0 0
00:02:12 1 02:12 27.27 1 0 0 0 0
00:02:16 1.01 02:15 26.74 -4 0 0 0 0
00:01:22 0.99 01:23 43.46 -23 0 0 0 0
00:02:38 1 02:38 22.78 22 0 0 0 0
00:02:04 1 02:04 29.03 -2 0 0 0 0
00:02:22 1 02:22 25.35 7 0 0 0 0
00:01:44 1.01 01:43 34.96 -34 0 0 0 0
00:02:48 0.99 02:50 21.21 27 0 0 0 0
00:02:33 1 02:33 23.53 4 0 0 0 0
00:02:26 1 02:26 24.66 2 0 0 0 0
00:01:54 1.01 01:53 31.89 -15 0 0 0 0
00:02:12 1 02:12 27.27 0 0 0 0 0
00:02:52 1 02:52 20.93 13 0 0 0 0
00:02:18 1 02:18 26.09 1 0 0 0 0
00:02:11 1 02:11 27.48 -12 0 0 0 0
00:01:59 1 01:59 30.25 -9 0 0 0 0
00:02:54 1 02:54 20.69 15 0 0 0 0
00:02:01 1 02:01 29.75 0 0 0 0 0
00:02:50 1 02:50 21.18 -7 0 0 0 0
00:01:34 1 01:34 38.30 -24 0 0 0 0
00:03:02 1 03:02 19.78 23 0 0 0 0
00:02:11 1.01 02:10 27.76 -3 0 0 0 0
00:02:21 0.99 02:22 25.28 9 0 0 0 0
00:01:34 1.01 01:33 38.68 -35 0 0 0 0
00:02:51 0.99 02:53 20.84 27 0 0 0 0
00:02:24 1 02:24 25.00 5 0 0 0 0
00:02:23 1 02:23 25.17 3 0 0 0 0
00:01:54 1 01:54 31.58 -15 0 0 0 0
00:02:17 1 02:17 26.28 0 0 0 0 0
00:02:57 1 02:57 20.34 13 0 0 0 0
00:02:20 1 02:20 25.71 2 0 0 0 0
00:02:05 1 02:05 28.80 -13 0 0 0 0
00:01:51 1 01:51 32.43 -8 0 0 0 0
00:03:03 1 03:03 19.67 16 0 0 0 0
00:02:12 1 02:12 27.27 0 0 0 0 0
00:02:26 1 02:26 24.66 0 0 0 0 0
00:01:31 1 01:31 39.56 -31 0 0 0 0
00:03:11 1 03:11 18.85 29 0 0 0 0
00:02:19 1 02:19 25.90 -2 0 0 0 0
00:02:32 1 02:32 23.68 8 0 0 0 0
00:01:45 1.01 01:44 34.63 -30 0 0 0 0
00:02:49 0.99 02:51 21.09 22 0 0 0 0
00:02:32 1 02:32 23.68 6 0 0 0 0
00:02:26 1 02:26 24.66 1 0 0 0 0
00:02:03 1.01 02:02 29.56 -13 0 0 0 0
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00:02:37 0.99 02:39 22.70 16 0 0 0 0
00:02:18 1 02:18 26.09 4 0 0 0 0
00:02:18 1 02:18 26.09 -12 0 0 0 0
00:01:42 1 01:42 35.29 -10 0 0 0 0
00:03:05 1 03:05 19.46 16 0 0 0 0
00:02:12 1.01 02:11 27.55 -3 0 0 0 0
00:02:24 1 02:24 25.00 1 0 0 0 0
00:01:33 1 01:33 38.71 -31 0 0 0 0
00:03:05 1 03:05 19.46 30 0 0 0 0
00:02:12 0.99 02:13 27.00 -1 0 0 0 0
00:02:51 1 02:51 21.05 8 0 0 0 0
00:01:44 1.01 01:43 34.96 -30 0 0 0 0
00:02:36 0.99 02:38 22.85 22 0 0 0 0
00:02:21 1 02:21 25.53 4 0 0 0 0
00:02:21 1 02:21 25.53 4 0 0 0 0
00:01:58 1.01 01:57 30.81 -16 0 0 0 0
00:02:00 0.99 02:01 29.70 0 0 0 0 0
00:02:44 1 02:44 21.95 15 0 0 0 0
00:02:15 1 02:15 26.67 0 0 0 0 0
00:02:07 1 02:07 28.35 -12 0 0 0 0
00:01:57 1 01:57 30.77 -8 0 0 0 0
00:02:54 1 02:54 20.69 16 0 0 0 0
00:02:08 1 02:08 28.13 0 0 0 0 0
00:02:28 1 02:28 24.32 -2 0 0 0 0
00:01:27 1.01 01:26 41.79 -29 0 0 0 0
00:03:07 1 03:07 19.25 27 0 0 0 0
00:02:21 1 02:21 25.53 -2 0 0 0 0
00:02:34 0.99 02:36 23.14 9 0 0 0 0
00:01:43 1 01:43 34.95 -34 0 0 0 0
00:02:53 1 02:53 20.81 25 0 0 0 0
00:02:31 1 02:31 23.84 5 0 0 0 0
00:02:30 1.01 02:29 24.24 2 0 0 0 0
00:01:57 1 01:57 30.77 -14 0 0 0 0
00:02:15 0.99 02:16 26.40 -2 0 0 0 0
00:02:58 1 02:58 20.22 16 0 0 0 0
00:02:27 1 02:27 24.49 2 0 0 0 0
00:02:12 1 02:12 27.27 -14 0 0 0 0
00:01:54 1 01:54 31.58 -6 0 0 0 0
00:03:11 1 03:11 18.85 14 0 0 0 0
00:02:20 1 02:20 25.71 -1 0 0 0 0
00:02:42 1 02:42 22.22 -1 0 0 0 0
00:01:31 1 01:31 39.56 -29 0 0 0 0
00:03:16 1 03:16 18.37 28 0 0 0 0
00:02:33 1 02:33 23.53 -1 0 0 0 0
00:02:30 1.01 02:29 24.24 8 0 0 0 0
00:01:42 1.01 01:41 35.65 -30 0 0 0 0
00:02:56 0.99 02:58 20.25 20 0 0 0 0
00:02:38 1 02:38 22.78 6 0 0 0 0
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00:01:58 1 01:58 30.51 -14 0 0 0 0
00:02:16 1 02:16 26.47 -4 0 0 0 0
00:03:11 1 03:11 18.85 17 0 0 0 0
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00:02:00 1 02:00 30.00 -12 0 0 0 0
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00:03:07 1 03:07 19.25 17 0 0 0 0
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00:02:03 1 02:03 29.27 -4 0 0 0 0
00:03:05 0.99 03:07 19.26 15 0 0 0 0
00:02:24 1 02:24 25.00 4 0 0 0 0
00:02:19 1.01 02:18 26.16 -12 0 0 0 0
00:01:42 0.99 01:43 34.94 -12 0 0 0 0
00:03:13 1 03:13 18.65 17 0 0 0 0
00:02:17 1 02:17 26.28 -3 0 0 0 0
00:02:38 1 02:38 22.78 3 0 0 0 0
00:01:33 1 01:33 38.71 -33 0 0 0 0
00:03:06 1 03:06 19.35 29 0 0 0 0
00:02:25 1 02:25 24.83 1 0 0 0 0
00:02:26 1 02:26 24.66 6 0 0 0 0
00:01:49 1.01 01:48 33.36 -26 0 0 0 0
00:02:27 1 02:27 24.49 17 0 0 0 0
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