zvardai futás
Sport
(edzés)
Edzés ideje
02:58:18Távolság
26.6 km Szint: 410 mTempó
06:42 p/km (8.95 km/h)Útvonalad térképen
Szintemelkedés 410 m
Átlagos lépésszám: 76
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:24 | 1.01 | 05:21 | 11.22 | 1 | 0 | 0 | 0 | |
| 00:05:21 | 1 | 05:21 | 11.21 | -1 | 0 | 0 | 0 | |
| 00:05:28 | 1.01 | 05:25 | 11.09 | 6 | 0 | 0 | 0 | |
| 00:05:31 | 0.99 | 05:34 | 10.77 | 3 | 0 | 0 | 0 | |
| 00:05:53 | 1 | 05:53 | 10.20 | 18 | 0 | 0 | 0 | |
| 00:06:55 | 1 | 06:55 | 8.67 | 37 | 0 | 0 | 0 | |
| 00:05:30 | 1 | 05:30 | 10.91 | -9 | 0 | 0 | 0 | |
| 00:05:55 | 1 | 05:55 | 10.14 | 7 | 0 | 0 | 0 | |
| 00:07:01 | 1 | 07:01 | 8.55 | 27 | 0 | 0 | 0 | |
| 00:06:40 | 0.99 | 06:44 | 8.91 | 31 | 0 | 0 | 0 | |
| 00:06:34 | 1 | 06:34 | 9.14 | -1 | 0 | 0 | 0 | |
| 00:05:27 | 1 | 05:27 | 11.01 | -5 | 0 | 0 | 0 | |
| 00:06:02 | 1 | 06:02 | 9.94 | -14 | 0 | 0 | 0 | |
| 00:06:04 | 1.01 | 06:00 | 9.99 | -13 | 0 | 0 | 0 | |
| 00:05:20 | 0.99 | 05:23 | 11.14 | -15 | 0 | 0 | 0 | |
| 00:08:58 | 1 | 08:58 | 6.69 | 13 | 0 | 0 | 0 | |
| 00:08:24 | 1 | 08:24 | 7.14 | -18 | 0 | 0 | 0 | |
| 00:07:50 | 1 | 07:50 | 7.66 | -45 | 0 | 0 | 0 | |
| 00:06:25 | 1 | 06:25 | 9.35 | -1 | 0 | 0 | 0 | |
| 00:06:16 | 1 | 06:16 | 9.57 | 27 | 0 | 0 | 0 | |
| 00:06:23 | 1 | 06:23 | 9.40 | -1 | 0 | 0 | 0 | |
| 00:06:41 | 1 | 06:41 | 8.98 | -17 | 0 | 0 | 0 | |
| 00:08:33 | 1 | 08:33 | 7.02 | 9 | 0 | 0 | 0 | |
| 00:07:15 | 1 | 07:15 | 8.28 | -13 | 0 | 0 | 0 | |
| 00:08:38 | 1 | 08:38 | 6.95 | -6 | 0 | 0 | 0 | |
| 00:09:20 | 1 | 09:20 | 6.43 | 1 | 0 | 0 | 0 | |
| 00:04:30 | 0.6 | 07:30 | 8.00 | 0 | 0 | 0 | 0 |
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