Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:16 | 1 | 05:16 | 11.39 | -1 | 0 | 0 | 0 | |
00:04:57 | 1 | 04:57 | 12.12 | 0 | 0 | 0 | 0 | |
00:04:53 | 1 | 04:53 | 12.29 | -8 | 0 | 0 | 0 | |
00:04:55 | 1 | 04:55 | 12.20 | 0 | 0 | 0 | 0 | |
00:04:53 | 1 | 04:53 | 12.29 | -1 | 0 | 0 | 0 | |
00:04:45 | 1 | 04:45 | 12.63 | 0 | 0 | 0 | 0 | |
00:05:01 | 1 | 05:01 | 11.96 | 1 | 0 | 0 | 0 | |
00:04:59 | 1 | 04:59 | 12.04 | -4 | 0 | 0 | 0 | |
00:05:11 | 1 | 05:11 | 11.58 | 0 | 0 | 0 | 0 | |
00:04:57 | 1 | 04:57 | 12.12 | 4 | 0 | 0 | 0 | |
00:04:57 | 1 | 04:57 | 12.12 | -1 | 0 | 0 | 0 | |
00:05:12 | 1 | 05:12 | 11.54 | -4 | 0 | 0 | 0 | |
00:05:00 | 1 | 05:00 | 12.00 | 0 | 0 | 0 | 0 | |
00:05:10 | 1 | 05:10 | 11.61 | 1 | 0 | 0 | 0 | |
00:05:13 | 1 | 05:13 | 11.50 | 0 | 0 | 0 | 0 | |
00:05:05 | 1 | 05:05 | 11.80 | -1 | 0 | 0 | 0 | |
00:05:02 | 1 | 05:02 | 11.92 | 0 | 0 | 0 | 0 | |
00:05:11 | 1 | 05:11 | 11.58 | 5 | 0 | 0 | 0 | |
00:05:11 | 1 | 05:11 | 11.58 | -1 | 0 | 0 | 0 | |
00:05:09 | 1 | 05:09 | 11.65 | -1 | 0 | 0 | 0 | |
00:05:13 | 1 | 05:13 | 11.50 | -1 | 0 | 0 | 0 | |
00:05:20 | 1 | 05:20 | 11.25 | 1 | 0 | 0 | 0 | |
00:05:22 | 1 | 05:22 | 11.18 | -1 | 0 | 0 | 0 | |
00:05:16 | 1 | 05:16 | 11.39 | 3 | 0 | 0 | 0 | |
00:05:27 | 1 | 05:27 | 11.01 | 1 | 0 | 0 | 0 | |
00:05:38 | 1 | 05:38 | 10.65 | -5 | 0 | 0 | 0 | |
00:05:23 | 1 | 05:23 | 11.15 | 3 | 0 | 0 | 0 | |
00:05:32 | 1 | 05:32 | 10.84 | 0 | 0 | 0 | 0 | |
00:05:26 | 1 | 05:26 | 11.04 | -1 | 0 | 0 | 0 | |
00:05:29 | 1 | 05:29 | 10.94 | -2 | 0 | 0 | 0 | |
00:05:27 | 1 | 05:27 | 11.01 | 3 | 0 | 0 | 0 | |
00:05:36 | 1 | 05:36 | 10.71 | -3 | 0 | 0 | 0 | |
00:05:36 | 1 | 05:36 | 10.71 | 1 | 0 | 0 | 0 | |
00:05:40 | 1 | 05:40 | 10.59 | 1 | 0 | 0 | 0 | |
00:05:35 | 1 | 05:35 | 10.75 | 0 | 0 | 0 | 0 | |
00:05:36 | 1 | 05:36 | 10.71 | -3 | 0 | 0 | 0 | |
00:05:47 | 1 | 05:47 | 10.37 | -2 | 0 | 0 | 0 | |
00:05:32 | 1 | 05:32 | 10.84 | 0 | 0 | 0 | 0 | |
00:05:39 | 1 | 05:39 | 10.62 | 4 | 0 | 0 | 0 | |
00:05:36 | 1 | 05:36 | 10.71 | -2 | 0 | 0 | 0 | |
00:05:45 | 1 | 05:45 | 10.43 | 0 | 0 | 0 | 0 | |
00:05:41 | 1 | 05:41 | 10.56 | 0 | 0 | 0 | 0 | |
00:05:33 | 1 | 05:33 | 10.81 | 2 | 0 | 0 | 0 | |
00:05:41 | 1 | 05:41 | 10.56 | 2 | 0 | 0 | 0 | |
00:05:47 | 1 | 05:47 | 10.37 | -3 | 0 | 0 | 0 | |
00:05:58 | 1 | 05:58 | 10.06 | 0 | 0 | 0 | 0 | |
00:06:00 | 1 | 06:00 | 10.00 | 0 | 0 | 0 | 0 | |
00:05:58 | 1 | 05:58 | 10.06 | -3 | 0 | 0 | 0 | |
00:06:02 | 1 | 06:02 | 9.94 | 2 | 0 | 0 | 0 | |
00:06:05 | 1 | 06:05 | 9.86 | 1 | 0 | 0 | 0 | |
00:06:15 | 1 | 06:15 | 9.60 | 0 | 0 | 0 | 0 | |
00:06:18 | 1 | 06:18 | 9.52 | -1 | 0 | 0 | 0 | |
00:06:20 | 1 | 06:20 | 9.47 | -3 | 0 | 0 | 0 | |
00:06:29 | 1 | 06:29 | 9.25 | -2 | 0 | 0 | 0 | |
00:06:28 | 1 | 06:28 | 9.28 | -1 | 0 | 0 | 0 | |
00:07:34 | 1 | 07:34 | 7.93 | 1 | 0 | 0 | 0 | |
00:06:38 | 1 | 06:38 | 9.05 | 7 | 0 | 0 | 0 | |
00:06:44 | 1 | 06:44 | 8.91 | -8 | 0 | 0 | 0 | |
00:06:52 | 1 | 06:52 | 8.74 | 0 | 0 | 0 | 0 | |
00:07:00 | 1 | 07:00 | 8.57 | 0 | 0 | 0 | 0 | |
00:06:48 | 1 | 06:48 | 8.82 | 2 | 0 | 0 | 0 | |
00:06:50 | 1 | 06:50 | 8.78 | -5 | 0 | 0 | 0 | |
00:06:29 | 1 | 06:29 | 9.25 | 8 | 0 | 0 | 0 | |
00:06:23 | 1 | 06:23 | 9.40 | 0 | 0 | 0 | 0 | |
00:06:48 | 1 | 06:48 | 8.82 | 0 | 0 | 0 | 0 | |
00:06:10 | 1 | 06:10 | 9.73 | 7 | 0 | 0 | 0 | |
00:06:38 | 1 | 06:38 | 9.05 | -1 | 0 | 0 | 0 | |
00:06:54 | 1 | 06:54 | 8.70 | 1 | 0 | 0 | 0 | |
00:06:31 | 1 | 06:31 | 9.21 | -4 | 0 | 0 | 0 | |
00:07:13 | 1 | 07:13 | 8.31 | 4 | 0 | 0 | 0 | |
00:07:22 | 1 | 07:22 | 8.14 | 2 | 0 | 0 | 0 | |
00:06:37 | 1 | 06:37 | 9.07 | -5 | 0 | 0 | 0 | |
00:06:29 | 1 | 06:29 | 9.25 | -5 | 0 | 0 | 0 | |
00:06:54 | 1 | 06:54 | 8.70 | 2 | 0 | 0 | 0 | |
00:07:03 | 1 | 07:03 | 8.51 | 4 | 0 | 0 | 0 | |
00:07:00 | 1 | 07:00 | 8.57 | -5 | 0 | 0 | 0 | |
00:07:45 | 1 | 07:45 | 7.74 | 2 | 0 | 0 | 0 | |
00:10:28 | 1 | 10:28 | 5.73 | 2 | 0 | 0 | 0 | |
00:07:54 | 1 | 07:54 | 7.59 | 1 | 0 | 0 | 0 | |
00:07:19 | 1 | 07:19 | 8.20 | -7 | 0 | 0 | 0 | |
00:07:16 | 1 | 07:16 | 8.26 | 0 | 0 | 0 | 0 | |
00:07:05 | 1 | 07:05 | 8.47 | 0 | 0 | 0 | 0 | |
00:07:05 | 1 | 07:05 | 8.47 | -5 | 0 | 0 | 0 | |
00:07:03 | 1 | 07:03 | 8.51 | 5 | 0 | 0 | 0 | |
00:07:19 | 1 | 07:19 | 8.20 | 1 | 0 | 0 | 0 | |
00:07:36 | 1 | 07:36 | 7.89 | -4 | 0 | 0 | 0 | |
00:07:33 | 1 | 07:33 | 7.95 | -2 | 0 | 0 | 0 | |
00:07:28 | 1 | 07:28 | 8.04 | 0 | 0 | 0 | 0 | |
00:07:14 | 1 | 07:14 | 8.29 | 2 | 0 | 0 | 0 | |
00:06:53 | 1 | 06:53 | 8.72 | -3 | 0 | 0 | 0 | |
00:07:02 | 1 | 07:02 | 8.53 | -2 | 0 | 0 | 0 | |
00:07:25 | 1 | 07:25 | 8.09 | -1 | 0 | 0 | 0 | |
00:07:36 | 1 | 07:36 | 7.89 | 0 | 0 | 0 | 0 | |
00:07:49 | 1 | 07:49 | 7.68 | -2 | 0 | 0 | 0 | |
00:07:52 | 1 | 07:52 | 7.63 | 0 | 0 | 0 | 0 | |
00:08:10 | 1 | 08:10 | 7.35 | 0 | 0 | 0 | 0 | |
00:08:52 | 1 | 08:52 | 6.77 | -1 | 0 | 0 | 0 | |
00:07:57 | 1 | 07:57 | 7.55 | -1 | 0 | 0 | 0 | |
00:07:18 | 1 | 07:18 | 8.22 | 1 | 0 | 0 | 0 | |
00:07:22 | 1 | 07:22 | 8.14 | 4 | 0 | 0 | 0 | |
00:04:26 | 0.35 | 12:40 | 4.74 | -6 | 0 | 0 | 0 |