polonkaieva futás
Sport
(edzés)
Edzés ideje
03:19:59Távolság
26.19 km Szint: 981 mTempó
07:38 p/km (7.86 km/h)Pulzus
Átlag
152
Minimum
90
Maximum
174
Szintemelkedés 981 m
Átlagos pulzus: 152 bpm
Átlagos lépésszám: 74
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:08:00 | 1 | 08:00 | 7.50 | 68 | 0 | 0 | 0 | |
| 00:06:59 | 1 | 06:59 | 8.59 | 4 | 0 | 0 | 0 | |
| 00:07:42 | 1 | 07:42 | 7.79 | 34 | 0 | 0 | 0 | |
| 00:08:22 | 1 | 08:22 | 7.17 | -45 | 0 | 0 | 0 | |
| 00:10:24 | 1 | 10:24 | 5.77 | 110 | 0 | 0 | 0 | |
| 00:10:30 | 1 | 10:30 | 5.71 | 113 | 0 | 0 | 0 | |
| 00:11:06 | 1 | 11:06 | 5.41 | 80 | 0 | 0 | 0 | |
| 00:10:17 | 1 | 10:17 | 5.83 | -12 | 0 | 0 | 0 | |
| 00:06:35 | 1 | 06:35 | 9.11 | -113 | 0 | 0 | 0 | |
| 00:05:54 | 1 | 05:54 | 10.17 | -86 | 0 | 0 | 0 | |
| 00:05:29 | 1 | 05:29 | 10.94 | -77 | 0 | 0 | 0 | |
| 00:07:16 | 1 | 07:16 | 8.26 | 44 | 0 | 0 | 0 | |
| 00:08:16 | 1 | 08:16 | 7.26 | 89 | 0 | 0 | 0 | |
| 00:08:01 | 1 | 08:01 | 7.48 | -19 | 0 | 0 | 0 | |
| 00:05:36 | 1 | 05:36 | 10.71 | -81 | 0 | 0 | 0 | |
| 00:07:19 | 1 | 07:19 | 8.20 | -26 | 0 | 0 | 0 | |
| 00:07:33 | 1 | 07:33 | 7.95 | 35 | 0 | 0 | 0 | |
| 00:07:50 | 1 | 07:50 | 7.66 | 53 | 0 | 0 | 0 | |
| 00:09:53 | 1 | 09:53 | 6.07 | 14 | 0 | 0 | 0 | |
| 00:06:10 | 1 | 06:10 | 9.73 | -20 | 0 | 0 | 0 | |
| 00:07:45 | 1 | 07:45 | 7.74 | -41 | 0 | 0 | 0 | |
| 00:05:39 | 1 | 05:39 | 10.62 | -63 | 0 | 0 | 0 | |
| 00:08:01 | 1 | 08:01 | 7.48 | 48 | 0 | 0 | 0 | |
| 00:05:31 | 1 | 05:31 | 10.88 | -35 | 0 | 0 | 0 | |
| 00:06:30 | 1 | 06:30 | 9.23 | 2 | 0 | 0 | 0 | |
| 00:05:50 | 1 | 05:50 | 10.29 | -67 | 0 | 0 | 0 | |
| 00:01:31 | 0.19 | 07:59 | 7.52 | -21 | 0 | 0 | 0 |
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