Csoki bringázás

Lunch Ride2022.03.19 Szombat, 12:48:00

Sport


(edzés)

Edzés ideje

03:24:55

Távolság

100.12 km Szint: 86 m

Tempó

02:03 p/km (29.32 km/h)

Pulzus

Átlag
148
Minimum
0
Maximum
165

Edzésleírás

Óra csere utáni hazatekerés a reptértől! Kellemetlen volt a szél, csak a gáton fújt hátulról. Füzesgyarmattól nehezen ment:( Bucsától csak 25-ös átlag sikerült:( 10fok, közepes K-ÉK-i szél! A mellény kellett volna, a kamáslit jó,hogy felvettem! 

Szintemelkedés 86 m

Edzésszakaszok

Idő Táv
(km)
Tempó
(p/km)
Seb.
(km/h)
Szint
(m)
Pedál
fordulat
Minimum
pulzus
(bpm)
Maximum
pulzus
(bpm)
Átlag
pulzus
(bpm)
00:01:54 1.01 01:53 31.89 -1 0 0 0 0
00:01:59 1 01:59 30.25 0 0 0 0 0
00:01:55 1 01:55 31.30 0 0 0 0 0
00:01:52 1.01 01:51 32.46 -2 0 0 0 0
00:01:48 1 01:48 33.33 0 0 0 0 0
00:01:47 1.01 01:46 33.98 0 0 0 0 0
00:01:48 0.99 01:49 33.00 0 0 0 0 0
00:01:54 1 01:54 31.58 -2 0 0 0 0
00:01:50 1.01 01:49 33.05 0 0 0 0 0
00:01:51 1 01:51 32.43 0 0 0 0 0
00:01:49 0.99 01:50 32.70 -1 0 0 0 0
00:01:52 1.01 01:51 32.46 0 0 0 0 0
00:01:43 1 01:43 34.95 -3 0 0 0 0
00:01:55 1 01:55 31.30 0 0 0 0 0
00:01:55 0.99 01:56 30.99 2 0 0 0 0
00:01:49 1 01:49 33.03 -4 0 0 0 0
00:02:05 1.01 02:04 29.09 2 0 0 0 0
00:02:02 0.99 02:03 29.21 0 0 0 0 0
00:01:55 1 01:55 31.30 0 0 0 0 0
00:01:50 1.01 01:49 33.05 1 0 0 0 0
00:01:49 1 01:49 33.03 -1 0 0 0 0
00:01:57 1 01:57 30.77 0 0 0 0 0
00:01:58 1 01:58 30.51 0 0 0 0 0
00:02:01 1 02:01 29.75 0 0 0 0 0
00:02:02 0.99 02:03 29.21 2 0 0 0 0
00:01:55 1.01 01:54 31.62 1 0 0 0 0
00:01:55 0.99 01:56 30.99 0 0 0 0 0
00:02:03 1 02:03 29.27 0 0 0 0 0
00:01:58 1 01:58 30.51 0 0 0 0 0
00:02:06 1 02:06 28.57 3 0 0 0 0
00:02:02 1 02:02 29.51 -4 0 0 0 0
00:02:17 1 02:17 26.28 4 0 0 0 0
00:02:19 1 02:19 25.90 0 0 0 0 0
00:01:50 1 01:50 32.73 0 0 0 0 0
00:01:50 1 01:50 32.73 0 0 0 0 0
00:01:51 1 01:51 32.43 -1 0 0 0 0
00:02:00 1 02:00 30.00 0 0 0 0 0
00:02:02 1 02:02 29.51 1 0 0 0 0
00:01:55 1 01:55 31.30 0 0 0 0 0
00:02:16 1 02:16 26.47 0 0 0 0 0
00:01:52 1 01:52 32.14 0 0 0 0 0
00:01:54 1 01:54 31.58 0 0 0 0 0
00:01:52 1 01:52 32.14 -1 0 0 0 0
00:01:46 1 01:46 33.96 0 0 0 0 0
00:01:43 1 01:43 34.95 0 0 0 0 0
00:01:51 1 01:51 32.43 1 0 0 0 0
00:01:52 1.01 01:51 32.46 -2 0 0 0 0
00:01:57 1 01:57 30.77 0 0 0 0 0
00:01:57 1 01:57 30.77 0 0 0 0 0
00:01:56 1 01:56 31.03 0 0 0 0 0
00:01:54 1 01:54 31.58 0 0 0 0 0
00:01:52 1 01:52 32.14 0 0 0 0 0
00:01:55 1 01:55 31.30 3 0 0 0 0
00:02:03 1 02:03 29.27 -6 0 0 0 0
00:02:11 1 02:11 27.48 0 0 0 0 0
00:01:59 1 01:59 30.25 0 0 0 0 0
00:02:01 1.01 02:00 30.05 0 0 0 0 0
00:01:57 0.99 01:58 30.46 0 0 0 0 0
00:02:01 1 02:01 29.75 0 0 0 0 0
00:02:08 1 02:08 28.13 0 0 0 0 0
00:02:04 1 02:04 29.03 0 0 0 0 0
00:02:08 1 02:08 28.13 0 0 0 0 0
00:02:36 1 02:36 23.08 0 0 0 0 0
00:02:11 1 02:11 27.48 -1 0 0 0 0
00:02:11 1 02:11 27.48 2 0 0 0 0
00:02:07 1 02:07 28.35 -1 0 0 0 0
00:02:00 1 02:00 30.00 -1 0 0 0 0
00:02:02 1 02:02 29.51 0 0 0 0 0
00:02:10 1 02:10 27.69 1 0 0 0 0
00:02:12 1 02:12 27.27 0 0 0 0 0
00:02:07 1 02:07 28.35 0 0 0 0 0
00:02:10 1 02:10 27.69 1 0 0 0 0
00:02:06 1 02:06 28.57 -1 0 0 0 0
00:02:00 1 02:00 30.00 -1 0 0 0 0
00:02:06 1 02:06 28.57 1 0 0 0 0
00:02:07 0.99 02:08 28.06 0 0 0 0 0
00:02:08 1.01 02:07 28.41 -1 0 0 0 0
00:02:10 1 02:10 27.69 1 0 0 0 0
00:02:07 0.99 02:08 28.06 0 0 0 0 0
00:02:05 1.01 02:04 29.09 -1 0 0 0 0
00:02:10 0.99 02:11 27.42 0 0 0 0 0
00:02:11 1 02:11 27.48 1 0 0 0 0
00:02:09 1 02:09 27.91 -1 0 0 0 0
00:02:09 1 02:09 27.91 0 0 0 0 0
00:02:13 1 02:13 27.07 0 0 0 0 0
00:02:12 1 02:12 27.27 3 0 0 0 0
00:02:13 1 02:13 27.07 -5 0 0 0 0
00:02:30 1 02:30 24.00 0 0 0 0 0
00:02:21 1 02:21 25.53 1 0 0 0 0
00:02:29 1 02:29 24.16 0 0 0 0 0
00:02:24 1 02:24 25.00 -2 0 0 0 0
00:02:25 1 02:25 24.83 2 0 0 0 0
00:02:27 1 02:27 24.49 0 0 0 0 0
00:02:24 1 02:24 25.00 1 0 0 0 0
00:02:21 1 02:21 25.53 -1 0 0 0 0
00:02:24 1 02:24 25.00 2 0 0 0 0
00:02:10 1 02:10 27.69 1 0 0 0 0
00:01:46 1 01:46 33.96 0 0 0 0 0
00:02:02 1 02:02 29.51 -4 0 0 0 0
00:02:24 1 02:24 25.00 1 0 0 0 0
00:00:24 0.1 04:00 15.00 1 0 0 0 0
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