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Zwift - Build Me Up #6 W10D2 - Aspire2022.03.09 Szerda, 06:36:13

Sport


(edzés)

Edzés ideje

02:00:08

Távolság

79.31 km Szint: 119 m

Tempó

01:31 p/km (39.61 km/h)

Pulzus

Átlag
153
Minimum
79
Maximum
174

Útvonalad térképen

Szintemelkedés 119 m

Átlagos pulzus: 153 bpm

Átlagos pedálfordulat: 90

Átlagos teljesítmény: 294 W

Edzésszakaszok

Idő Táv
(km)
Tempó
(p/km)
Seb.
(km/h)
Szint
(m)
Pedál
fordulat
Minimum
pulzus
(bpm)
Maximum
pulzus
(bpm)
Átlag
pulzus
(bpm)
00:02:31 1 02:31 23.84 2 0 0 0 0
00:01:48 1 01:48 33.33 -2 0 0 0 0
00:01:40 1 01:40 36.00 0 0 0 0 0
00:01:37 1 01:37 37.11 0 0 0 0 0
00:01:36 1 01:36 37.50 0 0 0 0 0
00:01:38 1.01 01:37 37.10 0 0 0 0 0
00:01:28 0.99 01:29 40.50 0 0 0 0 0
00:01:36 1 01:36 37.50 0 0 0 0 0
00:01:29 1 01:29 40.45 0 0 0 0 0
00:01:31 1.01 01:30 39.96 0 0 0 0 0
00:01:27 0.99 01:28 40.97 1 0 0 0 0
00:01:35 1.01 01:34 38.27 -1 0 0 0 0
00:01:35 1 01:35 37.89 0 0 0 0 0
00:01:36 0.99 01:37 37.13 0 0 0 0 0
00:01:48 1 01:48 33.33 1 0 0 0 0
00:01:17 1 01:17 46.75 -2 0 0 0 0
00:01:22 1 01:22 43.90 0 0 0 0 0
00:01:25 1.01 01:24 42.78 0 0 0 0 0
00:01:23 1 01:23 43.37 1 0 0 0 0
00:01:23 1 01:23 43.37 -1 0 0 0 0
00:01:21 1 01:21 44.44 -1 0 0 0 0
00:01:21 0.99 01:22 44.00 0 0 0 0 0
00:01:28 1 01:28 40.91 4 0 0 0 0
00:01:25 1 01:25 42.35 -3 0 0 0 0
00:01:23 1 01:23 43.37 0 0 0 0 0
00:01:25 1 01:25 42.35 0 0 0 0 0
00:01:27 1 01:27 41.38 1 0 0 0 0
00:01:21 1 01:21 44.44 -1 0 0 0 0
00:01:26 1.01 01:25 42.28 0 0 0 0 0
00:01:33 1 01:33 38.71 0 0 0 0 0
00:01:44 1 01:44 34.62 0 0 0 0 0
00:01:47 1 01:47 33.64 2 0 0 0 0
00:01:32 1 01:32 39.13 -2 0 0 0 0
00:01:25 1 01:25 42.35 0 0 0 0 0
00:01:27 1 01:27 41.38 0 0 0 0 0
00:01:23 1 01:23 43.37 0 0 0 0 0
00:01:25 1 01:25 42.35 0 0 0 0 0
00:01:28 1.01 01:27 41.32 0 0 0 0 0
00:01:22 1 01:22 43.90 0 0 0 0 0
00:01:26 0.99 01:27 41.44 1 0 0 0 0
00:01:27 1 01:27 41.38 0 0 0 0 0
00:01:23 1.01 01:22 43.81 0 0 0 0 0
00:01:27 1 01:27 41.38 0 0 0 0 0
00:01:25 1 01:25 42.35 1 0 0 0 0
00:01:22 1 01:22 43.90 -2 0 0 0 0
00:01:25 1 01:25 42.35 0 0 0 0 0
00:01:24 0.99 01:25 42.43 0 0 0 0 0
00:01:42 1.01 01:41 35.65 0 0 0 0 0
00:01:41 1 01:41 35.64 0 0 0 0 0
00:01:36 1 01:36 37.50 0 0 0 0 0
00:01:26 1 01:26 41.86 0 0 0 0 0
00:01:28 0.99 01:29 40.50 0 0 0 0 0
00:01:25 1 01:25 42.35 0 0 0 0 0
00:01:27 1 01:27 41.38 0 0 0 0 0
00:01:23 1 01:23 43.37 0 0 0 0 0
00:01:20 1 01:20 45.00 0 0 0 0 0
00:01:23 1 01:23 43.37 0 0 0 0 0
00:01:26 1 01:26 41.86 0 0 0 0 0
00:01:23 1.01 01:22 43.81 0 0 0 0 0
00:01:27 1 01:27 41.38 0 0 0 0 0
00:01:26 1 01:26 41.86 0 0 0 0 0
00:01:24 1 01:24 42.86 0 0 0 0 0
00:01:27 1 01:27 41.38 1 0 0 0 0
00:01:33 1 01:33 38.71 0 0 0 0 0
00:01:44 0.99 01:45 34.27 0 0 0 0 0
00:01:44 1 01:44 34.62 0 0 0 0 0
00:01:37 1.01 01:36 37.48 2 0 0 0 0
00:01:27 1 01:27 41.38 -2 0 0 0 0
00:01:28 1 01:28 40.91 0 0 0 0 0
00:01:27 1 01:27 41.38 0 0 0 0 0
00:01:28 1 01:28 40.91 1 0 0 0 0
00:01:30 1 01:30 40.00 0 0 0 0 0
00:01:25 1 01:25 42.35 -1 0 0 0 0
00:01:25 1 01:25 42.35 0 0 0 0 0
00:01:36 1 01:36 37.50 4 0 0 0 0
00:01:30 1 01:30 40.00 -4 0 0 0 0
00:01:43 1 01:43 34.95 0 0 0 0 0
00:01:44 1 01:44 34.62 0 0 0 0 0
00:01:55 1 01:55 31.30 0 0 0 0 0
00:00:41 0.29 02:21 25.46 -1 0 0 0 0
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