cs.tomi futás
Sport
(edzés)
Edzés ideje
04:10:42Távolság
40.43 km Szint: 1096 mTempó
06:12 p/km (9.68 km/h)Pulzus
Átlag
139
Minimum
65
Maximum
166
Útvonalad térképen
Szintemelkedés 1096 m
Átlagos pulzus: 139 bpm
Átlagos lépésszám: 70
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:05 | 1 | 06:05 | 9.86 | 18 | 0 | 0 | 0 | |
| 00:08:04 | 1 | 08:04 | 7.44 | 50 | 0 | 0 | 0 | |
| 00:06:13 | 1 | 06:13 | 9.65 | 20 | 0 | 0 | 0 | |
| 00:05:17 | 1 | 05:17 | 11.36 | -58 | 0 | 0 | 0 | |
| 00:05:55 | 1 | 05:55 | 10.14 | -57 | 0 | 0 | 0 | |
| 00:07:55 | 1 | 07:55 | 7.58 | 82 | 0 | 0 | 0 | |
| 00:05:52 | 1 | 05:52 | 10.23 | 6 | 0 | 0 | 0 | |
| 00:05:37 | 1 | 05:37 | 10.68 | -2 | 0 | 0 | 0 | |
| 00:07:03 | 1 | 07:03 | 8.51 | -10 | 0 | 0 | 0 | |
| 00:05:33 | 1 | 05:33 | 10.81 | 0 | 0 | 0 | 0 | |
| 00:05:57 | 1 | 05:57 | 10.08 | 14 | 0 | 0 | 0 | |
| 00:05:54 | 1 | 05:54 | 10.17 | 6 | 0 | 0 | 0 | |
| 00:06:45 | 1 | 06:45 | 8.89 | 38 | 0 | 0 | 0 | |
| 00:05:57 | 1 | 05:57 | 10.08 | 19 | 0 | 0 | 0 | |
| 00:05:55 | 1 | 05:55 | 10.14 | 11 | 0 | 0 | 0 | |
| 00:07:37 | 1 | 07:37 | 7.88 | -4 | 0 | 0 | 0 | |
| 00:05:19 | 1 | 05:19 | 11.29 | -37 | 0 | 0 | 0 | |
| 00:05:04 | 1 | 05:04 | 11.84 | -11 | 0 | 0 | 0 | |
| 00:05:01 | 1 | 05:01 | 11.96 | -75 | 0 | 0 | 0 | |
| 00:05:29 | 1 | 05:29 | 10.94 | -32 | 0 | 0 | 0 | |
| 00:06:51 | 1 | 06:51 | 8.76 | 50 | 0 | 0 | 0 | |
| 00:07:57 | 1 | 07:57 | 7.55 | 5 | 0 | 0 | 0 | |
| 00:08:16 | 1 | 08:16 | 7.26 | 60 | 0 | 0 | 0 | |
| 00:08:52 | 1 | 08:52 | 6.77 | 30 | 0 | 0 | 0 | |
| 00:06:06 | 1 | 06:06 | 9.84 | 11 | 0 | 0 | 0 | |
| 00:05:17 | 1 | 05:17 | 11.36 | 0 | 0 | 0 | 0 | |
| 00:05:28 | 1 | 05:28 | 10.98 | 4 | 0 | 0 | 0 | |
| 00:04:34 | 1 | 04:34 | 13.14 | -62 | 0 | 0 | 0 | |
| 00:05:39 | 1 | 05:39 | 10.62 | 16 | 0 | 0 | 0 | |
| 00:06:17 | 1 | 06:17 | 9.55 | -44 | 0 | 0 | 0 | |
| 00:04:56 | 1 | 04:56 | 12.16 | -10 | 0 | 0 | 0 | |
| 00:05:12 | 1 | 05:12 | 11.54 | -7 | 0 | 0 | 0 | |
| 00:05:45 | 1 | 05:45 | 10.43 | 21 | 0 | 0 | 0 | |
| 00:06:11 | 1 | 06:11 | 9.70 | -1 | 0 | 0 | 0 | |
| 00:05:11 | 1 | 05:11 | 11.58 | -52 | 0 | 0 | 0 | |
| 00:07:41 | 1 | 07:41 | 7.81 | -19 | 0 | 0 | 0 | |
| 00:08:44 | 1 | 08:44 | 6.87 | 91 | 0 | 0 | 0 | |
| 00:05:24 | 1 | 05:24 | 11.11 | -20 | 0 | 0 | 0 | |
| 00:06:17 | 1 | 06:17 | 9.55 | 3 | 0 | 0 | 0 | |
| 00:05:13 | 1 | 05:13 | 11.50 | -61 | 0 | 0 | 0 | |
| 00:02:19 | 0.43 | 05:23 | 11.14 | 1 | 0 | 0 | 0 |
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