raffaip téli sport
Sport
(edzés)
Edzés ideje
03:57:29Távolság
37.44 km Szint: 3473 mTempó
06:21 p/km (9.46 km/h)Pulzus
Átlag
104
Minimum
52
Maximum
143
Útvonalad térképen
Szintemelkedés 3473 m
Átlagos pulzus: 104 bpm
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:08:26 | 1 | 08:26 | 7.11 | 164 | 0 | 0 | 0 | |
| 00:04:09 | 1 | 04:09 | 14.46 | -142 | 0 | 0 | 0 | |
| 00:07:59 | 1 | 07:59 | 7.52 | 161 | 0 | 0 | 0 | |
| 00:03:33 | 1 | 03:33 | 16.90 | -164 | 0 | 0 | 0 | |
| 00:08:16 | 1 | 08:16 | 7.26 | 181 | 0 | 0 | 0 | |
| 00:08:58 | 1 | 08:58 | 6.69 | 383 | 0 | 0 | 0 | |
| 00:05:26 | 1 | 05:26 | 11.04 | -165 | 0 | 0 | 0 | |
| 00:06:00 | 1 | 06:00 | 10.00 | -136 | 0 | 0 | 0 | |
| 00:06:34 | 1 | 06:34 | 9.14 | -117 | 0 | 0 | 0 | |
| 00:04:37 | 1 | 04:37 | 13.00 | -148 | 0 | 0 | 0 | |
| 00:08:08 | 1 | 08:08 | 7.38 | 172 | 0 | 0 | 0 | |
| 00:06:25 | 1 | 06:25 | 9.35 | -142 | 0 | 0 | 0 | |
| 00:07:36 | 1 | 07:36 | 7.89 | 119 | 0 | 0 | 0 | |
| 00:05:42 | 1 | 05:42 | 10.53 | -63 | 0 | 0 | 0 | |
| 00:07:24 | 1 | 07:24 | 8.11 | -29 | 0 | 0 | 0 | |
| 00:06:31 | 1 | 06:31 | 9.21 | 50 | 0 | 0 | 0 | |
| 00:04:58 | 1 | 04:58 | 12.08 | -46 | 0 | 0 | 0 | |
| 00:06:44 | 1 | 06:44 | 8.91 | 56 | 0 | 0 | 0 | |
| 00:06:18 | 1 | 06:18 | 9.52 | 25 | 0 | 0 | 0 | |
| 00:06:30 | 1 | 06:30 | 9.23 | -80 | 0 | 0 | 0 | |
| 00:07:14 | 1 | 07:14 | 8.29 | 154 | 0 | 0 | 0 | |
| 00:03:59 | 1 | 03:59 | 15.06 | -149 | 0 | 0 | 0 | |
| 00:06:46 | 1 | 06:46 | 8.87 | 49 | 0 | 0 | 0 | |
| 00:06:07 | 1 | 06:07 | 9.81 | -22 | 0 | 0 | 0 | |
| 00:05:47 | 1 | 05:47 | 10.37 | -55 | 0 | 0 | 0 | |
| 00:06:35 | 1 | 06:35 | 9.11 | 75 | 0 | 0 | 0 | |
| 00:05:10 | 1 | 05:10 | 11.61 | -110 | 0 | 0 | 0 | |
| 00:07:51 | 1 | 07:51 | 7.64 | 171 | 0 | 0 | 0 | |
| 00:04:38 | 1 | 04:38 | 12.95 | -138 | 0 | 0 | 0 | |
| 00:07:00 | 1 | 07:00 | 8.57 | 84 | 0 | 0 | 0 | |
| 00:06:01 | 1 | 06:01 | 9.97 | -60 | 0 | 0 | 0 | |
| 00:05:58 | 1 | 05:58 | 10.06 | 170 | 0 | 0 | 0 | |
| 00:06:21 | 1 | 06:21 | 9.45 | -193 | 0 | 0 | 0 | |
| 00:06:35 | 1 | 06:35 | 9.11 | 151 | 0 | 0 | 0 | |
| 00:06:52 | 1 | 06:52 | 8.74 | -133 | 0 | 0 | 0 | |
| 00:08:01 | 1 | 08:01 | 7.48 | 30 | 0 | 0 | 0 | |
| 00:04:48 | 1 | 04:48 | 12.50 | -12 | 0 | 0 | 0 | |
| 00:01:32 | 0.44 | 03:29 | 17.22 | -69 | 0 | 0 | 0 |
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