kiazmus futás
Sport
(edzés)
Edzés ideje
04:22:17Távolság
34.57 km Szint: 954 mTempó
07:35 p/km (7.91 km/h)Pulzus
Átlag
154
Minimum
61
Maximum
200
Edzésleírás
Tiszta égbolt, 6°C, Hőérzet 4°C, Páratartalom 70%, Szél 3m/s DK - Klimat.app
Útvonalad térképen
Szintemelkedés 954 m
Átlagos pulzus: 154 bpm
Átlagos lépésszám: 77
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:54 | 1 | 06:54 | 8.70 | 7 | 0 | 0 | 0 | |
| 00:07:35 | 1 | 07:35 | 7.91 | 54 | 0 | 0 | 0 | |
| 00:08:14 | 1 | 08:14 | 7.29 | -118 | 0 | 0 | 0 | |
| 00:07:12 | 1 | 07:12 | 8.33 | -33 | 0 | 0 | 0 | |
| 00:06:20 | 1 | 06:20 | 9.47 | 7 | 0 | 0 | 0 | |
| 00:07:01 | 1 | 07:01 | 8.55 | -28 | 0 | 0 | 0 | |
| 00:07:28 | 1 | 07:28 | 8.04 | -20 | 0 | 0 | 0 | |
| 00:07:10 | 1 | 07:10 | 8.37 | 20 | 0 | 0 | 0 | |
| 00:06:59 | 1 | 06:59 | 8.59 | -22 | 0 | 0 | 0 | |
| 00:09:08 | 1 | 09:08 | 6.57 | 22 | 0 | 0 | 0 | |
| 00:06:54 | 1 | 06:54 | 8.70 | 6 | 0 | 0 | 0 | |
| 00:07:31 | 1 | 07:31 | 7.98 | 43 | 0 | 0 | 0 | |
| 00:10:33 | 1 | 10:33 | 5.69 | 96 | 0 | 0 | 0 | |
| 00:08:01 | 1 | 08:01 | 7.48 | -76 | 0 | 0 | 0 | |
| 00:06:39 | 1 | 06:39 | 9.02 | 24 | 0 | 0 | 0 | |
| 00:07:10 | 1 | 07:10 | 8.37 | 39 | 0 | 0 | 0 | |
| 00:07:29 | 1 | 07:29 | 8.02 | 65 | 0 | 0 | 0 | |
| 00:09:31 | 1 | 09:31 | 6.30 | -109 | 0 | 0 | 0 | |
| 00:06:59 | 1 | 06:59 | 8.59 | -54 | 0 | 0 | 0 | |
| 00:08:53 | 1 | 08:53 | 6.75 | -9 | 0 | 0 | 0 | |
| 00:07:35 | 1 | 07:35 | 7.91 | 6 | 0 | 0 | 0 | |
| 00:06:34 | 1 | 06:34 | 9.14 | -5 | 0 | 0 | 0 | |
| 00:06:14 | 1 | 06:14 | 9.63 | -5 | 0 | 0 | 0 | |
| 00:06:24 | 1 | 06:24 | 9.38 | -25 | 0 | 0 | 0 | |
| 00:07:51 | 1 | 07:51 | 7.64 | 1 | 0 | 0 | 0 | |
| 00:07:01 | 1 | 07:01 | 8.55 | 11 | 0 | 0 | 0 | |
| 00:06:24 | 1 | 06:24 | 9.38 | -9 | 0 | 0 | 0 | |
| 00:06:13 | 1 | 06:13 | 9.65 | 25 | 0 | 0 | 0 | |
| 00:06:55 | 1 | 06:55 | 8.67 | 39 | 0 | 0 | 0 | |
| 00:08:27 | 1 | 08:27 | 7.10 | 61 | 0 | 0 | 0 | |
| 00:08:44 | 1 | 08:44 | 6.87 | 66 | 0 | 0 | 0 | |
| 00:09:25 | 1 | 09:25 | 6.37 | 59 | 0 | 0 | 0 | |
| 00:10:07 | 1 | 10:07 | 5.93 | -40 | 0 | 0 | 0 | |
| 00:06:41 | 1 | 06:41 | 8.98 | -93 | 0 | 0 | 0 | |
| 00:04:01 | 0.57 | 07:03 | 8.51 | -4 | 0 | 0 | 0 |
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