Csoki bringázás

Lunch Ride2021.10.03 Vasárnap, 11:22:00

Sport


(edzés)

Edzés ideje

03:32:48

Távolság

108.84 km Szint: 75 m

Tempó

01:57 p/km (30.69 km/h)

Pulzus

Átlag
154
Minimum
0
Maximum
176

Edzésleírás

Berettyóig erős oldal-szembe szél, a gáton oldal-hátszél, Berettyóújfalutól hátszél Debrecenig:) Debrecenben kerülővel(33-as)Tesómékhoz. 21fok.

Szintemelkedés 75 m

Edzésszakaszok

Idő Táv
(km)
Tempó
(p/km)
Seb.
(km/h)
Szint
(m)
Pedál
fordulat
Minimum
pulzus
(bpm)
Maximum
pulzus
(bpm)
Átlag
pulzus
(bpm)
00:02:16 1.02 02:13 27.00 -1 0 0 0 0
00:02:08 0.99 02:09 27.84 0 0 0 0 0
00:02:16 1 02:16 26.47 -1 0 0 0 0
00:02:16 1 02:16 26.47 0 0 0 0 0
00:02:20 1.01 02:19 25.97 0 0 0 0 0
00:02:12 0.99 02:13 27.00 1 0 0 0 0
00:02:16 1.01 02:15 26.74 -1 0 0 0 0
00:02:20 1.02 02:17 26.23 0 0 0 0 0
00:02:16 0.97 02:20 25.68 0 0 0 0 0
00:02:28 1.02 02:25 24.81 1 0 0 0 0
00:02:24 1.01 02:23 25.25 1 0 0 0 0
00:02:08 0.98 02:11 27.56 0 0 0 0 0
00:02:12 1.01 02:11 27.55 0 0 0 0 0
00:02:08 0.99 02:09 27.84 0 0 0 0 0
00:02:08 0.99 02:09 27.84 0 0 0 0 0
00:02:00 0.99 02:01 29.70 0 0 0 0 0
00:02:04 1 02:04 29.03 1 0 0 0 0
00:02:04 1.01 02:03 29.32 0 0 0 0 0
00:01:56 0.99 01:57 30.72 0 0 0 0 0
00:02:00 1.02 01:58 30.60 0 0 0 0 0
00:01:56 0.97 02:00 30.10 1 0 0 0 0
00:02:00 1.01 01:59 30.30 0 0 0 0 0
00:02:00 1 02:00 30.00 0 0 0 0 0
00:02:00 1 02:00 30.00 1 0 0 0 0
00:02:04 1.01 02:03 29.32 0 0 0 0 0
00:02:00 0.99 02:01 29.70 -2 0 0 0 0
00:02:04 1 02:04 29.03 0 0 0 0 0
00:02:04 0.98 02:07 28.45 1 0 0 0 0
00:02:08 1.03 02:04 28.97 0 0 0 0 0
00:01:56 0.99 01:57 30.72 0 0 0 0 0
00:02:00 1 02:00 30.00 1 0 0 0 0
00:01:56 0.98 01:58 30.41 0 0 0 0 0
00:02:08 1.02 02:05 28.69 0 0 0 0 0
00:02:08 1 02:08 28.13 2 0 0 0 0
00:02:04 0.99 02:05 28.74 0 0 0 0 0
00:02:00 0.98 02:02 29.40 1 0 0 0 0
00:02:00 1.02 01:58 30.60 0 0 0 0 0
00:01:52 0.98 01:54 31.50 0 0 0 0 0
00:01:52 1.01 01:51 32.46 -1 0 0 0 0
00:01:56 1 01:56 31.03 0 0 0 0 0
00:02:00 1 02:00 30.00 0 0 0 0 0
00:01:56 1.02 01:54 31.66 0 0 0 0 0
00:02:00 0.98 02:02 29.40 1 0 0 0 0
00:02:12 0.99 02:13 27.00 2 0 0 0 0
00:01:40 1.01 01:39 36.36 0 0 0 0 0
00:01:40 1 01:40 36.00 0 0 0 0 0
00:01:44 1 01:44 34.62 0 0 0 0 0
00:01:44 1.03 01:41 35.65 1 0 0 0 0
00:01:44 0.98 01:46 33.92 -1 0 0 0 0
00:01:48 1.01 01:47 33.67 0 0 0 0 0
00:01:52 1.01 01:51 32.46 0 0 0 0 0
00:01:48 1 01:48 33.33 0 0 0 0 0
00:01:44 1 01:44 34.62 1 0 0 0 0
00:01:52 0.97 01:55 31.18 0 0 0 0 0
00:01:56 1.02 01:54 31.66 0 0 0 0 0
00:01:52 0.98 01:54 31.50 0 0 0 0 0
00:01:56 1 01:56 31.03 0 0 0 0 0
00:02:20 1 02:20 25.71 1 0 0 0 0
00:01:56 1 01:56 31.03 0 0 0 0 0
00:02:00 1.01 01:59 30.30 0 0 0 0 0
00:02:04 1.01 02:03 29.32 0 0 0 0 0
00:01:52 1.02 01:50 32.79 0 0 0 0 0
00:01:44 0.99 01:45 34.27 0 0 0 0 0
00:01:48 0.98 01:50 32.67 1 0 0 0 0
00:02:00 1.01 01:59 30.30 -2 0 0 0 0
00:01:52 1.02 01:50 32.79 -1 0 0 0 0
00:01:56 1 01:56 31.03 1 0 0 0 0
00:01:48 0.99 01:49 33.00 0 0 0 0 0
00:01:44 1 01:44 34.62 0 0 0 0 0
00:01:44 1.01 01:43 34.96 0 0 0 0 0
00:01:32 1 01:32 39.13 0 0 0 0 0
00:01:40 1 01:40 36.00 0 0 0 0 0
00:01:48 1.01 01:47 33.67 -1 0 0 0 0
00:01:40 0.98 01:42 35.28 0 0 0 0 0
00:01:44 1.03 01:41 35.65 1 0 0 0 0
00:01:36 1.01 01:35 37.88 0 0 0 0 0
00:01:36 0.99 01:37 37.13 0 0 0 0 0
00:01:40 0.99 01:41 35.64 0 0 0 0 0
00:01:44 1.01 01:43 34.96 1 0 0 0 0
00:01:44 0.98 01:46 33.92 0 0 0 0 0
00:01:52 1.02 01:50 32.79 1 0 0 0 0
00:01:48 0.98 01:50 32.67 0 0 0 0 0
00:02:12 0.99 02:13 27.00 0 0 0 0 0
00:01:48 1 01:48 33.33 0 0 0 0 0
00:02:00 1.02 01:58 30.60 3 0 0 0 0
00:01:52 0.99 01:53 31.82 1 0 0 0 0
00:01:52 1.02 01:50 32.79 0 0 0 0 0
00:01:48 0.99 01:49 33.00 0 0 0 0 0
00:01:44 1 01:44 34.62 3 0 0 0 0
00:01:52 0.98 01:54 31.50 0 0 0 0 0
00:01:52 1.01 01:51 32.46 0 0 0 0 0
00:01:44 1.02 01:42 35.31 2 0 0 0 0
00:01:40 0.96 01:44 34.56 2 0 0 0 0
00:01:48 1.01 01:47 33.67 0 0 0 0 0
00:01:52 1.01 01:51 32.46 1 0 0 0 0
00:01:48 1.01 01:47 33.67 -2 0 0 0 0
00:01:40 0.99 01:41 35.64 0 0 0 0 0
00:01:52 1.01 01:51 32.46 0 0 0 0 0
00:01:56 1.01 01:55 31.34 2 0 0 0 0
00:02:04 0.97 02:08 28.16 3 0 0 0 0
00:02:12 1.03 02:08 28.09 1 0 0 0 0
00:02:32 0.99 02:34 23.45 10 0 0 0 0
00:02:20 1.01 02:19 25.97 -4 0 0 0 0
00:02:00 1 02:00 30.00 1 0 0 0 0
00:01:52 0.98 01:54 31.50 -2 0 0 0 0
00:01:52 1.01 01:51 32.46 -2 0 0 0 0
00:02:04 1 02:04 29.03 -2 0 0 0 0
00:02:04 1 02:04 29.03 -1 0 0 0 0
00:01:48 0.81 02:13 27.00 1 0 0 0 0
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