heltay futás
Sport
(edzés)
Edzés ideje
04:45:44Távolság
42.38 km Szint: 53 mTempó
06:45 p/km (8.90 km/h)Pulzus
Átlag
134
Minimum
92
Maximum
144
Útvonalad térképen
Szintemelkedés 53 m
Átlagos pulzus: 134 bpm
Átlagos lépésszám: 79
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:07:20 | 1 | 07:20 | 8.18 | 6 | 0 | 0 | 0 | |
| 00:06:08 | 1 | 06:08 | 9.78 | 0 | 0 | 0 | 0 | |
| 00:06:20 | 1 | 06:20 | 9.47 | 1 | 0 | 0 | 0 | |
| 00:06:10 | 1 | 06:10 | 9.73 | 0 | 0 | 0 | 0 | |
| 00:06:28 | 1 | 06:28 | 9.28 | -1 | 0 | 0 | 0 | |
| 00:06:35 | 1 | 06:35 | 9.11 | 0 | 0 | 0 | 0 | |
| 00:06:21 | 1.01 | 06:17 | 9.54 | 0 | 0 | 0 | 0 | |
| 00:06:32 | 1 | 06:32 | 9.18 | 0 | 0 | 0 | 0 | |
| 00:06:36 | 1.01 | 06:32 | 9.18 | 1 | 0 | 0 | 0 | |
| 00:06:24 | 0.99 | 06:28 | 9.28 | 1 | 0 | 0 | 0 | |
| 00:10:02 | 1 | 10:02 | 5.98 | 0 | 0 | 0 | 0 | |
| 00:08:05 | 1.01 | 08:00 | 7.50 | 0 | 0 | 0 | 0 | |
| 00:06:30 | 0.99 | 06:34 | 9.14 | -2 | 0 | 0 | 0 | |
| 00:06:26 | 1 | 06:26 | 9.33 | -1 | 0 | 0 | 0 | |
| 00:06:25 | 1 | 06:25 | 9.35 | 0 | 0 | 0 | 0 | |
| 00:06:29 | 1 | 06:29 | 9.25 | 0 | 0 | 0 | 0 | |
| 00:06:28 | 1 | 06:28 | 9.28 | -1 | 0 | 0 | 0 | |
| 00:06:31 | 1.01 | 06:27 | 9.30 | 0 | 0 | 0 | 0 | |
| 00:06:57 | 1 | 06:57 | 8.63 | -2 | 0 | 0 | 0 | |
| 00:06:35 | 0.99 | 06:39 | 9.02 | -1 | 0 | 0 | 0 | |
| 00:06:38 | 1 | 06:38 | 9.05 | -1 | 0 | 0 | 0 | |
| 00:06:57 | 0.99 | 07:01 | 8.55 | 0 | 0 | 0 | 0 | |
| 00:06:32 | 1 | 06:32 | 9.18 | 0 | 0 | 0 | 0 | |
| 00:06:26 | 1 | 06:26 | 9.33 | -1 | 0 | 0 | 0 | |
| 00:06:28 | 1 | 06:28 | 9.28 | -1 | 0 | 0 | 0 | |
| 00:06:23 | 1 | 06:23 | 9.40 | 0 | 0 | 0 | 0 | |
| 00:06:32 | 1.01 | 06:28 | 9.28 | -1 | 0 | 0 | 0 | |
| 00:06:24 | 0.99 | 06:28 | 9.28 | -1 | 0 | 0 | 0 | |
| 00:06:34 | 1.01 | 06:30 | 9.23 | 0 | 0 | 0 | 0 | |
| 00:06:33 | 1 | 06:33 | 9.16 | 0 | 0 | 0 | 0 | |
| 00:06:29 | 0.99 | 06:33 | 9.16 | 0 | 0 | 0 | 0 | |
| 00:06:26 | 1.01 | 06:22 | 9.42 | 0 | 0 | 0 | 0 | |
| 00:10:01 | 0.99 | 10:07 | 5.93 | 0 | 0 | 0 | 0 | |
| 00:06:36 | 1.01 | 06:32 | 9.18 | 1 | 0 | 0 | 0 | |
| 00:06:23 | 1 | 06:23 | 9.40 | -1 | 0 | 0 | 0 | |
| 00:06:22 | 1.01 | 06:18 | 9.52 | 0 | 0 | 0 | 0 | |
| 00:06:55 | 0.99 | 06:59 | 8.59 | 1 | 0 | 0 | 0 | |
| 00:06:43 | 1 | 06:43 | 8.93 | 1 | 0 | 0 | 0 | |
| 00:06:55 | 1 | 06:55 | 8.67 | -1 | 0 | 0 | 0 | |
| 00:06:39 | 0.99 | 06:43 | 8.93 | 3 | 0 | 0 | 0 | |
| 00:06:45 | 1.01 | 06:41 | 8.98 | 0 | 0 | 0 | 0 | |
| 00:06:20 | 0.99 | 06:24 | 9.38 | 1 | 0 | 0 | 0 | |
| 00:02:21 | 0.38 | 06:11 | 9.70 | 0 | 0 | 0 | 0 |
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