Edzésleírás
A. EMOM 8'
- 20" shuttle run + 5 air squats + 5 down-upsB. For time (6:45) @ 12kg
- 1-1, 2-2, 3-3....10-10
sumo DL high pull
AM swing
* 5 abmat sit-ups btw every setC. For time (10:05) @12kg
- 2, 4, 6, 8...20
thruster
*3 burpees btw every setD. 3 sets
- 8 behind the back plate transfers @ 2,5kg
- 20" hollow hold