Edzésleírás
A. 3 rds
10/10 side plank hip lift
10 reverse snow angel
3 walkout
5/5 alternating toe touch in push up positionB. Every 2’ x 5 rds
14 push press @12kg
7/7 windmill @1,5l ásványvíz
7 push upsC. 4 rds for time (11:12)
15 russian swing @12kg
8 HR push ups
10 goblet squats @12kg
8 walkoutsD. Bent over row @12kg
3x 12