Edzésleírás
Zsófival,Zolival,T.Z.-vel,Tibivel havas futás. -4fok.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:03 | 1 | 06:03 | 9.92 | -1 | 0 | 0 | 0 | |
00:05:54 | 1 | 05:54 | 10.17 | -1 | 0 | 0 | 0 | |
00:04:57 | 1 | 04:57 | 12.12 | 1 | 0 | 0 | 0 | |
00:05:00 | 1 | 05:00 | 12.00 | 0 | 0 | 0 | 0 | |
00:04:54 | 1 | 04:54 | 12.24 | 0 | 0 | 0 | 0 | |
00:04:57 | 1 | 04:57 | 12.12 | 0 | 0 | 0 | 0 | |
00:04:57 | 1 | 04:57 | 12.12 | 0 | 0 | 0 | 0 | |
00:05:01 | 1 | 05:01 | 11.96 | 0 | 0 | 0 | 0 | |
00:04:53 | 1 | 04:53 | 12.29 | 0 | 0 | 0 | 0 | |
00:04:41 | 1 | 04:41 | 12.81 | 0 | 0 | 0 | 0 | |
00:05:06 | 1 | 05:06 | 11.76 | 0 | 0 | 0 | 0 | |
00:05:25 | 1 | 05:25 | 11.08 | 1 | 0 | 0 | 0 | |
00:00:40 | 0.11 | 06:04 | 9.90 | 0 | 0 | 0 | 0 |