Edzésleírás
Ha már alapozás, gondoltam mindenképpen keresek havas részeket, így félterep jelleggel kifutottam az erdőbe. Jó kis saras, leveleken csúszkálóelső 5 km volt, de legalább télies hangulatban. ❄️
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:48 | 1 | 05:48 | 10.34 | 1 | 0 | 0 | 0 | |
00:06:38 | 1 | 06:38 | 9.05 | 3 | 0 | 0 | 0 | |
00:06:19 | 1 | 06:19 | 9.50 | 1 | 0 | 0 | 0 | |
00:05:40 | 1 | 05:40 | 10.59 | 2 | 0 | 0 | 0 | |
00:06:10 | 1 | 06:10 | 9.73 | -7 | 0 | 0 | 0 | |
00:05:14 | 1 | 05:14 | 11.46 | -21 | 0 | 0 | 0 | |
00:06:28 | 1 | 06:28 | 9.28 | 2 | 0 | 0 | 0 | |
00:05:22 | 1 | 05:22 | 11.18 | 0 | 0 | 0 | 0 | |
00:05:36 | 1 | 05:36 | 10.71 | 3 | 0 | 0 | 0 | |
00:05:28 | 1 | 05:28 | 10.98 | -2 | 0 | 0 | 0 | |
00:05:25 | 1 | 05:25 | 11.08 | 0 | 0 | 0 | 0 | |
00:05:46 | 1 | 05:46 | 10.40 | 12 | 0 | 0 | 0 | |
00:05:36 | 1 | 05:36 | 10.71 | 3 | 0 | 0 | 0 | |
00:05:22 | 1 | 05:22 | 11.18 | 2 | 0 | 0 | 0 | |
00:05:26 | 1 | 05:26 | 11.04 | -7 | 0 | 0 | 0 | |
00:05:55 | 1 | 05:55 | 10.14 | 7 | 0 | 0 | 0 | |
00:00:26 | 0.07 | 06:11 | 9.69 | 1 | 0 | 0 | 0 |