Edzésleírás
A: Mobility+ Gymn 5'
B: EMOM 9' 40"/20"
- Down ups
- Hollow hold flutter kicks
- Opposite arm- leg raise in superman
C:Amrap 9'
- 9 single RU swing @12kg
- 9 single thruster @12kg
- 9 atomic sit up @1kg rizs :D
- 9 single RU swing @12kg
- 9 single thruster @12kg
3' rest
9' EMOM
- 9 jumping squat + 9 push ups + 9 tuck up (in one minute)
D: 4 rds
- 25" wall sit
- 10 row @12kg