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Sport
(edzés)
Edzés ideje
06:13:02Távolság
30.42 km Szint: 136 mTempó
12:16 p/km (4.89 km/h)Útvonalad térképen
Szintemelkedés 136 m
Átlagos lépésszám: 45
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:11:40 | 1 | 11:40 | 5.14 | -22 | 0 | 0 | 0 | |
| 00:12:21 | 1 | 12:21 | 4.86 | -9 | 0 | 0 | 0 | |
| 00:12:32 | 1 | 12:32 | 4.79 | -3 | 0 | 0 | 0 | |
| 00:12:24 | 1 | 12:24 | 4.84 | 6 | 0 | 0 | 0 | |
| 00:12:27 | 1 | 12:27 | 4.82 | 2 | 0 | 0 | 0 | |
| 00:11:51 | 1 | 11:51 | 5.06 | -10 | 0 | 0 | 0 | |
| 00:12:48 | 1 | 12:48 | 4.69 | 1 | 0 | 0 | 0 | |
| 00:12:30 | 1 | 12:30 | 4.80 | -1 | 0 | 0 | 0 | |
| 00:12:23 | 1 | 12:23 | 4.85 | 0 | 0 | 0 | 0 | |
| 00:12:29 | 1 | 12:29 | 4.81 | 3 | 0 | 0 | 0 | |
| 00:13:03 | 1 | 13:03 | 4.60 | 4 | 0 | 0 | 0 | |
| 00:12:47 | 1 | 12:47 | 4.69 | 8 | 0 | 0 | 0 | |
| 00:12:41 | 1 | 12:41 | 4.73 | 5 | 0 | 0 | 0 | |
| 00:12:37 | 1 | 12:37 | 4.76 | -9 | 0 | 0 | 0 | |
| 00:11:47 | 1 | 11:47 | 5.09 | 16 | 0 | 0 | 0 | |
| 00:11:20 | 1 | 11:20 | 5.29 | -18 | 0 | 0 | 0 | |
| 00:13:42 | 1 | 13:42 | 4.38 | 11 | 0 | 0 | 0 | |
| 00:12:30 | 1 | 12:30 | 4.80 | -7 | 0 | 0 | 0 | |
| 00:11:20 | 1 | 11:20 | 5.29 | 7 | 0 | 0 | 0 | |
| 00:11:32 | 1 | 11:32 | 5.20 | 5 | 0 | 0 | 0 | |
| 00:11:58 | 1 | 11:58 | 5.01 | -3 | 0 | 0 | 0 | |
| 00:12:25 | 1 | 12:25 | 4.83 | -1 | 0 | 0 | 0 | |
| 00:11:48 | 1 | 11:48 | 5.08 | 1 | 0 | 0 | 0 | |
| 00:11:25 | 1 | 11:25 | 5.26 | 1 | 0 | 0 | 0 | |
| 00:11:53 | 1 | 11:53 | 5.05 | 0 | 0 | 0 | 0 | |
| 00:12:49 | 1 | 12:49 | 4.68 | 0 | 0 | 0 | 0 | |
| 00:12:28 | 1 | 12:28 | 4.81 | 2 | 0 | 0 | 0 | |
| 00:12:20 | 1 | 12:20 | 4.86 | -4 | 0 | 0 | 0 | |
| 00:11:56 | 1 | 11:56 | 5.03 | 0 | 0 | 0 | 0 | |
| 00:12:04 | 1 | 12:04 | 4.97 | 20 | 0 | 0 | 0 | |
| 00:05:12 | 0.42 | 12:23 | 4.85 | -1 | 0 | 0 | 0 |
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