Edzésleírás
237 --- VO2max: 44 ml/kg/min
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:58 | 1 | 06:58 | 8.61 | 12 | 0 | 0 | 0 | |
00:06:56 | 1 | 06:56 | 8.65 | 16 | 0 | 0 | 0 | |
00:07:12 | 1 | 07:12 | 8.33 | 23 | 0 | 0 | 0 | |
00:07:31 | 1 | 07:31 | 7.98 | 33 | 0 | 0 | 0 | |
00:08:29 | 1 | 08:29 | 7.07 | -13 | 0 | 0 | 0 | |
00:06:00 | 1 | 06:00 | 10.00 | -31 | 0 | 0 | 0 | |
00:06:24 | 1 | 06:24 | 9.38 | -17 | 0 | 0 | 0 | |
00:06:34 | 1 | 06:34 | 9.14 | -17 | 0 | 0 | 0 | |
00:06:40 | 1 | 06:40 | 9.00 | -11 | 0 | 0 | 0 | |
00:06:34 | 1 | 06:34 | 9.14 | -12 | 0 | 0 | 0 | |
00:07:01 | 1 | 07:01 | 8.55 | -1 | 0 | 0 | 0 | |
00:07:04 | 1 | 07:04 | 8.49 | 13 | 0 | 0 | 0 | |
00:00:43 | 0.1 | 07:10 | 8.37 | 2 | 0 | 0 | 0 |