monogen futás
Sport
(edzés)
Edzés ideje
04:37:58Távolság
32.65 km Szint: 1495 mTempó
08:31 p/km (7.05 km/h)Útvonalad térképen
Szintemelkedés 1495 m
Átlagos lépésszám: 56
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:07:11 | 1 | 07:11 | 8.35 | 30 | 0 | 0 | 0 | |
| 00:11:47 | 1 | 11:47 | 5.09 | 153 | 0 | 0 | 0 | |
| 00:12:09 | 1 | 12:09 | 4.94 | 92 | 0 | 0 | 0 | |
| 00:11:15 | 1 | 11:15 | 5.33 | 77 | 0 | 0 | 0 | |
| 00:08:53 | 1 | 08:53 | 6.75 | -2 | 0 | 0 | 0 | |
| 00:09:14 | 1 | 09:14 | 6.50 | -38 | 0 | 0 | 0 | |
| 00:08:07 | 1 | 08:07 | 7.39 | -70 | 0 | 0 | 0 | |
| 00:08:29 | 1 | 08:29 | 7.07 | -59 | 0 | 0 | 0 | |
| 00:08:51 | 1 | 08:51 | 6.78 | -20 | 0 | 0 | 0 | |
| 00:08:56 | 1 | 08:56 | 6.72 | -24 | 0 | 0 | 0 | |
| 00:08:19 | 1 | 08:19 | 7.21 | -35 | 0 | 0 | 0 | |
| 00:09:26 | 1 | 09:26 | 6.36 | -56 | 0 | 0 | 0 | |
| 00:10:05 | 1.01 | 09:59 | 6.01 | 56 | 0 | 0 | 0 | |
| 00:10:29 | 0.99 | 10:35 | 5.67 | 47 | 0 | 0 | 0 | |
| 00:09:01 | 1 | 09:01 | 6.65 | -8 | 0 | 0 | 0 | |
| 00:08:03 | 1.01 | 07:58 | 7.53 | -91 | 0 | 0 | 0 | |
| 00:07:16 | 0.99 | 07:20 | 8.17 | -6 | 0 | 0 | 0 | |
| 00:12:21 | 1 | 12:21 | 4.86 | 121 | 0 | 0 | 0 | |
| 00:09:33 | 1 | 09:33 | 6.28 | -40 | 0 | 0 | 0 | |
| 00:08:40 | 1 | 08:40 | 6.92 | 53 | 0 | 0 | 0 | |
| 00:07:32 | 1 | 07:32 | 7.96 | 76 | 0 | 0 | 0 | |
| 00:07:38 | 1 | 07:38 | 7.86 | 47 | 0 | 0 | 0 | |
| 00:11:16 | 1 | 11:16 | 5.33 | 159 | 0 | 0 | 0 | |
| 00:09:04 | 1 | 09:04 | 6.62 | 31 | 0 | 0 | 0 | |
| 00:08:27 | 1 | 08:27 | 7.10 | -7 | 0 | 0 | 0 | |
| 00:06:55 | 1 | 06:55 | 8.67 | -82 | 0 | 0 | 0 | |
| 00:06:14 | 1 | 06:14 | 9.63 | -33 | 0 | 0 | 0 | |
| 00:07:11 | 1 | 07:11 | 8.35 | -61 | 0 | 0 | 0 | |
| 00:05:14 | 1 | 05:14 | 11.46 | -33 | 0 | 0 | 0 | |
| 00:05:16 | 1 | 05:16 | 11.39 | -15 | 0 | 0 | 0 | |
| 00:04:38 | 1 | 04:38 | 12.95 | -46 | 0 | 0 | 0 | |
| 00:07:08 | 1 | 07:08 | 8.41 | -205 | 0 | 0 | 0 | |
| 00:03:20 | 0.65 | 05:08 | 11.70 | -22 | 0 | 0 | 0 |
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