monogen futás
Sport
(edzés)
Edzés ideje
04:38:22Távolság
31.12 km Szint: 1482 mTempó
08:57 p/km (6.71 km/h)Pulzus
Átlag
139
Minimum
95
Maximum
178
Útvonalad térképen
Szintemelkedés 1482 m
Átlagos pulzus: 139 bpm
Átlagos lépésszám: 58
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:07:42 | 1 | 07:42 | 7.79 | 11 | 0 | 0 | 0 | |
| 00:13:31 | 1 | 13:31 | 4.44 | 150 | 0 | 0 | 0 | |
| 00:12:51 | 1 | 12:51 | 4.67 | 87 | 0 | 0 | 0 | |
| 00:11:23 | 1 | 11:23 | 5.27 | 43 | 0 | 0 | 0 | |
| 00:10:09 | 1 | 10:09 | 5.91 | 24 | 0 | 0 | 0 | |
| 00:07:57 | 1 | 07:57 | 7.55 | -69 | 0 | 0 | 0 | |
| 00:08:12 | 1 | 08:12 | 7.32 | -80 | 0 | 0 | 0 | |
| 00:08:46 | 1 | 08:46 | 6.84 | -31 | 0 | 0 | 0 | |
| 00:10:58 | 1 | 10:58 | 5.47 | 1 | 0 | 0 | 0 | |
| 00:08:58 | 1 | 08:58 | 6.69 | -38 | 0 | 0 | 0 | |
| 00:07:14 | 1 | 07:14 | 8.29 | -92 | 0 | 0 | 0 | |
| 00:09:40 | 1 | 09:40 | 6.21 | 60 | 0 | 0 | 0 | |
| 00:11:11 | 1 | 11:11 | 5.37 | 41 | 0 | 0 | 0 | |
| 00:09:54 | 1 | 09:54 | 6.06 | 22 | 0 | 0 | 0 | |
| 00:07:37 | 1 | 07:37 | 7.88 | -92 | 0 | 0 | 0 | |
| 00:07:52 | 1 | 07:52 | 7.63 | -18 | 0 | 0 | 0 | |
| 00:12:38 | 1 | 12:38 | 4.75 | 115 | 0 | 0 | 0 | |
| 00:10:03 | 1 | 10:03 | 5.97 | -18 | 0 | 0 | 0 | |
| 00:09:35 | 1 | 09:35 | 6.26 | 58 | 0 | 0 | 0 | |
| 00:08:14 | 1 | 08:14 | 7.29 | 77 | 0 | 0 | 0 | |
| 00:08:59 | 1 | 08:59 | 6.68 | 70 | 0 | 0 | 0 | |
| 00:12:18 | 1 | 12:18 | 4.88 | 150 | 0 | 0 | 0 | |
| 00:09:38 | 1 | 09:38 | 6.23 | 48 | 0 | 0 | 0 | |
| 00:07:40 | 1 | 07:40 | 7.83 | -38 | 0 | 0 | 0 | |
| 00:06:31 | 1 | 06:31 | 9.21 | -81 | 0 | 0 | 0 | |
| 00:06:53 | 1 | 06:53 | 8.72 | -33 | 0 | 0 | 0 | |
| 00:07:19 | 1 | 07:19 | 8.20 | -54 | 0 | 0 | 0 | |
| 00:05:10 | 1 | 05:10 | 11.61 | -29 | 0 | 0 | 0 | |
| 00:05:18 | 1 | 05:18 | 11.32 | -21 | 0 | 0 | 0 | |
| 00:06:38 | 1 | 06:38 | 9.05 | -124 | 0 | 0 | 0 | |
| 00:06:56 | 1 | 06:56 | 8.65 | -117 | 0 | 0 | 0 | |
| 00:00:37 | 0.12 | 05:08 | 11.68 | -2 | 0 | 0 | 0 |
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