TKrisz futás
Sport
(edzés)
Edzés ideje
03:20:03Távolság
30.76 km Szint: 551 mTempó
06:30 p/km (9.23 km/h)Útvonalad térképen
Szintemelkedés 551 m
Átlagos lépésszám: 75
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:42 | 1.01 | 06:38 | 9.04 | 2 | 0 | 0 | 0 | |
| 00:06:11 | 1 | 06:11 | 9.70 | 0 | 0 | 0 | 0 | |
| 00:06:12 | 1 | 06:12 | 9.68 | 5 | 0 | 0 | 0 | |
| 00:06:15 | 1.01 | 06:11 | 9.70 | 12 | 0 | 0 | 0 | |
| 00:07:17 | 0.99 | 07:21 | 8.16 | 8 | 0 | 0 | 0 | |
| 00:06:14 | 1 | 06:14 | 9.63 | 12 | 0 | 0 | 0 | |
| 00:06:19 | 1.01 | 06:15 | 9.59 | 25 | 0 | 0 | 0 | |
| 00:06:17 | 0.99 | 06:21 | 9.45 | 31 | 0 | 0 | 0 | |
| 00:06:24 | 1 | 06:24 | 9.38 | 51 | 0 | 0 | 0 | |
| 00:06:45 | 1.01 | 06:41 | 8.98 | 16 | 0 | 0 | 0 | |
| 00:08:39 | 0.99 | 08:44 | 6.87 | 69 | 0 | 0 | 0 | |
| 00:09:18 | 1.01 | 09:12 | 6.52 | 51 | 0 | 0 | 0 | |
| 00:08:17 | 1 | 08:17 | 7.24 | 85 | 0 | 0 | 0 | |
| 00:07:55 | 1 | 07:55 | 7.58 | 54 | 0 | 0 | 0 | |
| 00:07:03 | 1 | 07:03 | 8.51 | -85 | 0 | 0 | 0 | |
| 00:06:26 | 1.01 | 06:22 | 9.42 | -70 | 0 | 0 | 0 | |
| 00:06:48 | 0.98 | 06:56 | 8.65 | 2 | 0 | 0 | 0 | |
| 00:05:43 | 1.01 | 05:40 | 10.60 | -35 | 0 | 0 | 0 | |
| 00:06:07 | 0.99 | 06:11 | 9.71 | -39 | 0 | 0 | 0 | |
| 00:05:42 | 1.01 | 05:39 | 10.63 | -25 | 0 | 0 | 0 | |
| 00:05:18 | 1 | 05:18 | 11.32 | -34 | 0 | 0 | 0 | |
| 00:05:43 | 1 | 05:43 | 10.50 | -20 | 0 | 0 | 0 | |
| 00:05:46 | 1 | 05:46 | 10.40 | -28 | 0 | 0 | 0 | |
| 00:05:31 | 0.99 | 05:34 | 10.77 | -25 | 0 | 0 | 0 | |
| 00:06:19 | 1 | 06:19 | 9.50 | -5 | 0 | 0 | 0 | |
| 00:07:16 | 1 | 07:16 | 8.26 | 11 | 0 | 0 | 0 | |
| 00:05:52 | 1.02 | 05:45 | 10.43 | -14 | 0 | 0 | 0 | |
| 00:05:44 | 0.99 | 05:47 | 10.36 | -22 | 0 | 0 | 0 | |
| 00:05:57 | 1 | 05:57 | 10.08 | -33 | 0 | 0 | 0 | |
| 00:05:38 | 0.99 | 05:41 | 10.54 | 0 | 0 | 0 | 0 | |
| 00:04:25 | 0.75 | 05:53 | 10.19 | -1 | 0 | 0 | 0 |
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