gela65 futás
Sport
(edzés)
Edzés ideje
05:25:06Távolság
43.77 km Szint: 1662 mTempó
07:26 p/km (8.08 km/h)Útvonalad térképen
Szintemelkedés 1662 m
Átlagos lépésszám: 69
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:51 | 1 | 05:51 | 10.26 | 5 | 0 | 0 | 0 | |
| 00:07:06 | 1 | 07:06 | 8.45 | -8 | 0 | 0 | 0 | |
| 00:05:44 | 1 | 05:44 | 10.47 | 1 | 0 | 0 | 0 | |
| 00:05:37 | 1 | 05:37 | 10.68 | 0 | 0 | 0 | 0 | |
| 00:06:11 | 1 | 06:11 | 9.70 | 31 | 0 | 0 | 0 | |
| 00:10:12 | 1 | 10:12 | 5.88 | 115 | 0 | 0 | 0 | |
| 00:08:43 | 1 | 08:43 | 6.88 | -47 | 0 | 0 | 0 | |
| 00:07:41 | 1 | 07:41 | 7.81 | -3 | 0 | 0 | 0 | |
| 00:06:52 | 1 | 06:52 | 8.74 | 20 | 0 | 0 | 0 | |
| 00:09:13 | 1 | 09:13 | 6.51 | 109 | 0 | 0 | 0 | |
| 00:06:55 | 1 | 06:55 | 8.67 | -120 | 0 | 0 | 0 | |
| 00:05:31 | 1 | 05:31 | 10.88 | -79 | 0 | 0 | 0 | |
| 00:05:27 | 1 | 05:27 | 11.01 | -13 | 0 | 0 | 0 | |
| 00:06:18 | 1 | 06:18 | 9.52 | -5 | 0 | 0 | 0 | |
| 00:05:43 | 1 | 05:43 | 10.50 | -3 | 0 | 0 | 0 | |
| 00:07:38 | 1 | 07:38 | 7.86 | 51 | 0 | 0 | 0 | |
| 00:08:51 | 1 | 08:51 | 6.78 | 86 | 0 | 0 | 0 | |
| 00:10:16 | 1 | 10:16 | 5.84 | 124 | 0 | 0 | 0 | |
| 00:06:57 | 1 | 06:57 | 8.63 | -122 | 0 | 0 | 0 | |
| 00:05:54 | 1 | 05:54 | 10.17 | -110 | 0 | 0 | 0 | |
| 00:05:38 | 1 | 05:38 | 10.65 | -28 | 0 | 0 | 0 | |
| 00:06:29 | 1 | 06:29 | 9.25 | -11 | 0 | 0 | 0 | |
| 00:06:19 | 1 | 06:19 | 9.50 | 4 | 0 | 0 | 0 | |
| 00:06:07 | 1 | 06:07 | 9.81 | 17 | 0 | 0 | 0 | |
| 00:07:56 | 1 | 07:56 | 7.56 | 62 | 0 | 0 | 0 | |
| 00:10:25 | 1 | 10:25 | 5.76 | 83 | 0 | 0 | 0 | |
| 00:12:01 | 1 | 12:01 | 4.99 | -2 | 0 | 0 | 0 | |
| 00:10:43 | 1.01 | 10:37 | 5.65 | 131 | 0 | 0 | 0 | |
| 00:07:02 | 0.99 | 07:06 | 8.45 | -95 | 0 | 0 | 0 | |
| 00:06:24 | 1 | 06:24 | 9.38 | -105 | 0 | 0 | 0 | |
| 00:07:02 | 1 | 07:02 | 8.53 | -95 | 0 | 0 | 0 | |
| 00:06:40 | 1 | 06:40 | 9.00 | -7 | 0 | 0 | 0 | |
| 00:06:23 | 1 | 06:23 | 9.40 | 28 | 0 | 0 | 0 | |
| 00:07:33 | 1 | 07:33 | 7.95 | 84 | 0 | 0 | 0 | |
| 00:09:31 | 1 | 09:31 | 6.30 | 94 | 0 | 0 | 0 | |
| 00:09:52 | 1 | 09:52 | 6.08 | 8 | 0 | 0 | 0 | |
| 00:06:32 | 1 | 06:32 | 9.18 | -119 | 0 | 0 | 0 | |
| 00:06:04 | 1 | 06:04 | 9.89 | -51 | 0 | 0 | 0 | |
| 00:07:07 | 1 | 07:07 | 8.43 | 36 | 0 | 0 | 0 | |
| 00:09:03 | 1 | 09:03 | 6.63 | 116 | 0 | 0 | 0 | |
| 00:11:25 | 1 | 11:25 | 5.26 | 122 | 0 | 0 | 0 | |
| 00:06:58 | 1 | 06:58 | 8.61 | -173 | 0 | 0 | 0 | |
| 00:04:55 | 1 | 04:55 | 12.20 | -126 | 0 | 0 | 0 | |
| 00:04:17 | 0.77 | 05:34 | 10.79 | -21 | 0 | 0 | 0 |
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