Edzésleírás
1 info kör melegítés 1 kör 30" gyors/ 30" könnyű 1 kör lendületes 1 kör tempó Gellérthegy felfutás
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:05 | 1 | 05:05 | 11.80 | 0 | 0 | 0 | 0 | |
00:04:52 | 1 | 04:52 | 12.33 | 0 | 0 | 0 | 0 | |
00:04:41 | 1 | 04:41 | 12.81 | 0 | 0 | 0 | 0 | |
00:04:19 | 1 | 04:19 | 13.90 | 0 | 0 | 0 | 0 | |
00:04:32 | 1 | 04:32 | 13.24 | 0 | 0 | 0 | 0 | |
00:04:39 | 1 | 04:39 | 12.90 | 0 | 0 | 0 | 0 | |
00:04:39 | 1 | 04:39 | 12.90 | 0 | 0 | 0 | 0 | |
00:04:25 | 1 | 04:25 | 13.58 | 0 | 0 | 0 | 0 | |
00:04:12 | 1 | 04:12 | 14.29 | 0 | 0 | 0 | 0 | |
00:04:22 | 1 | 04:22 | 13.74 | 0 | 0 | 0 | 0 | |
00:05:01 | 1 | 05:01 | 11.96 | 1 | 0 | 0 | 0 | |
00:05:26 | 1 | 05:26 | 11.04 | 45 | 0 | 0 | 0 | |
00:05:02 | 1 | 05:02 | 11.92 | 41 | 0 | 0 | 0 | |
00:05:14 | 1 | 05:14 | 11.46 | 24 | 0 | 0 | 0 | |
00:04:46 | 1 | 04:46 | 12.59 | -50 | 0 | 0 | 0 | |
00:04:51 | 1 | 04:51 | 12.37 | -56 | 0 | 0 | 0 | |
00:05:02 | 1 | 05:02 | 11.92 | -5 | 0 | 0 | 0 | |
00:02:56 | 0.6 | 04:53 | 12.27 | -1 | 0 | 0 | 0 |