Edzésleírás
https://connect.garmin.com/modern/activity/5635794315
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:19 | 1 | 06:19 | 9.50 | 31 | 105 | 153 | 141 | |
00:05:56 | 1 | 05:56 | 10.11 | 24 | 141 | 153 | 147 | |
00:06:34 | 1 | 06:34 | 9.14 | 24 | 118 | 150 | 143 | |
00:05:56 | 1 | 05:56 | 10.11 | 16 | 141 | 150 | 145 | |
00:05:33 | 1 | 05:33 | 10.81 | 11 | 140 | 148 | 144 | |
00:05:33 | 1 | 05:33 | 10.81 | 5 | 139 | 148 | 144 | |
00:05:27 | 1 | 05:27 | 11.01 | 3 | 141 | 148 | 145 | |
00:05:40 | 1 | 05:40 | 10.59 | 6 | 140 | 150 | 145 | |
00:05:53 | 1 | 05:53 | 10.20 | 11 | 141 | 149 | 145 | |
00:06:07 | 1 | 06:07 | 9.81 | 15 | 143 | 150 | 146 | |
00:06:00 | 1 | 06:00 | 10.00 | 21 | 140 | 153 | 147 | |
00:06:11 | 1 | 06:11 | 9.70 | 22 | 144 | 152 | 147 | |
00:05:58 | 1 | 05:58 | 10.06 | 16 | 141 | 150 | 146 | |
00:05:55 | 1 | 05:55 | 10.14 | 9 | 143 | 149 | 145 | |
00:05:44 | 1 | 05:44 | 10.47 | 7 | 140 | 149 | 144 | |
00:05:33 | 1 | 05:33 | 10.81 | 5 | 141 | 150 | 146 | |
00:05:13 | 1 | 05:13 | 11.50 | 2 | 141 | 162 | 146 | |
00:03:58 | 0.69 | 05:45 | 10.44 | 1 | 138 | 160 | 143 |