Edzésleírás
https://connect.garmin.com/modern/activity/5625533704
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:43 | 1 | 05:43 | 10.50 | 13 | 81 | 153 | 135 | |
00:05:39 | 1 | 05:39 | 10.62 | 15 | 145 | 151 | 148 | |
00:05:29 | 1 | 05:29 | 10.94 | 9 | 142 | 153 | 149 | |
00:05:53 | 1 | 05:53 | 10.20 | 10 | 144 | 155 | 147 | |
00:05:47 | 1 | 05:47 | 10.37 | 12 | 145 | 154 | 149 | |
00:06:02 | 1 | 06:02 | 9.94 | 10 | 142 | 151 | 147 | |
00:06:07 | 1 | 06:07 | 9.81 | 10 | 144 | 151 | 146 | |
00:06:01 | 1 | 06:01 | 9.97 | 14 | 145 | 151 | 148 | |
00:06:10 | 1 | 06:10 | 9.73 | 24 | 149 | 155 | 152 | |
00:05:57 | 1 | 05:57 | 10.08 | 6 | 137 | 155 | 146 | |
00:05:53 | 1 | 05:53 | 10.20 | 10 | 142 | 156 | 148 | |
00:06:14 | 1 | 06:14 | 9.63 | 10 | 139 | 153 | 145 | |
00:05:59 | 1 | 05:59 | 10.03 | 10 | 143 | 149 | 146 | |
00:06:15 | 1 | 06:15 | 9.60 | 13 | 143 | 152 | 147 | |
00:06:11 | 1 | 06:11 | 9.70 | 14 | 145 | 152 | 148 | |
00:06:10 | 1 | 06:10 | 9.73 | 15 | 148 | 156 | 152 | |
00:06:11 | 1 | 06:11 | 9.70 | 8 | 148 | 158 | 152 | |
00:06:26 | 1 | 06:26 | 9.33 | 12 | 148 | 156 | 151 | |
00:06:08 | 1 | 06:08 | 9.78 | 10 | 148 | 155 | 152 | |
00:06:13 | 1 | 06:13 | 9.65 | 9 | 151 | 157 | 154 | |
00:06:03 | 1 | 06:03 | 9.92 | 13 | 156 | 160 | 158 | |
00:06:10 | 1 | 06:10 | 9.73 | 9 | 158 | 164 | 160 | |
00:02:10 | 0.36 | 06:01 | 9.97 | 4 | 163 | 167 | 165 |