Edzésleírás
Könnyű átmozgatás, benne 10x100 repülővel.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:37 | 1 | 05:37 | 10.68 | -12 | 0 | 0 | 0 | |
00:05:22 | 1 | 05:22 | 11.18 | 10 | 0 | 0 | 0 | |
00:05:23 | 1 | 05:23 | 11.15 | -3 | 0 | 0 | 0 | |
00:05:39 | 1 | 05:39 | 10.62 | -3 | 0 | 0 | 0 | |
00:05:23 | 1 | 05:23 | 11.15 | -13 | 0 | 0 | 0 | |
00:05:30 | 1 | 05:30 | 10.91 | 0 | 0 | 0 | 0 | |
00:05:43 | 1 | 05:43 | 10.50 | 21 | 0 | 0 | 0 | |
00:05:33 | 1 | 05:33 | 10.81 | -1 | 0 | 0 | 0 | |
00:03:05 | 1 | 03:05 | 19.46 | -12 | 0 | 0 | 0 | |
00:05:23 | 1 | 05:23 | 11.15 | 11 | 0 | 0 | 0 | |
00:02:57 | 0.5 | 05:54 | 10.17 | 3 | 0 | 0 | 0 |