SpeedyGonsales futás
Sport
(edzés)
Edzés ideje
02:32:46Távolság
30.85 km Szint: 199 mTempó
04:57 p/km (12.12 km/h)Pulzus
Átlag
152
Minimum
72
Maximum
166
Útvonalad térképen
Szintemelkedés 199 m
Átlagos pulzus: 152 bpm
Átlagos lépésszám: 84
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:04:56 | 1.01 | 04:53 | 12.28 | -7 | 0 | 0 | 0 | |
| 00:04:37 | 0.99 | 04:40 | 12.87 | -3 | 0 | 0 | 0 | |
| 00:04:41 | 1 | 04:41 | 12.81 | 1 | 0 | 0 | 0 | |
| 00:04:47 | 1 | 04:47 | 12.54 | 2 | 0 | 0 | 0 | |
| 00:04:49 | 1 | 04:49 | 12.46 | 4 | 0 | 0 | 0 | |
| 00:04:58 | 1 | 04:58 | 12.08 | 24 | 0 | 0 | 0 | |
| 00:04:39 | 1 | 04:39 | 12.90 | 1 | 0 | 0 | 0 | |
| 00:04:38 | 1 | 04:38 | 12.95 | -14 | 0 | 0 | 0 | |
| 00:05:11 | 1.01 | 05:08 | 11.69 | 0 | 0 | 0 | 0 | |
| 00:04:44 | 0.98 | 04:50 | 12.42 | -2 | 0 | 0 | 0 | |
| 00:05:13 | 1.02 | 05:07 | 11.73 | 2 | 0 | 0 | 0 | |
| 00:04:36 | 0.98 | 04:42 | 12.78 | -5 | 0 | 0 | 0 | |
| 00:05:04 | 1 | 05:04 | 11.84 | 2 | 0 | 0 | 0 | |
| 00:04:44 | 1.01 | 04:41 | 12.80 | -2 | 0 | 0 | 0 | |
| 00:05:08 | 1.01 | 05:05 | 11.81 | 2 | 0 | 0 | 0 | |
| 00:04:44 | 0.99 | 04:47 | 12.55 | -1 | 0 | 0 | 0 | |
| 00:04:54 | 1 | 04:54 | 12.24 | 1 | 0 | 0 | 0 | |
| 00:05:19 | 0.99 | 05:22 | 11.17 | 15 | 0 | 0 | 0 | |
| 00:05:06 | 1.01 | 05:03 | 11.88 | -6 | 0 | 0 | 0 | |
| 00:05:22 | 1.01 | 05:19 | 11.29 | 0 | 0 | 0 | 0 | |
| 00:05:08 | 0.98 | 05:14 | 11.45 | -7 | 0 | 0 | 0 | |
| 00:05:20 | 1.01 | 05:17 | 11.36 | 1 | 0 | 0 | 0 | |
| 00:05:09 | 1.01 | 05:06 | 11.77 | 3 | 0 | 0 | 0 | |
| 00:04:47 | 1 | 04:47 | 12.54 | 11 | 0 | 0 | 0 | |
| 00:04:37 | 0.99 | 04:40 | 12.87 | -5 | 0 | 0 | 0 | |
| 00:04:53 | 1 | 04:53 | 12.29 | -22 | 0 | 0 | 0 | |
| 00:04:53 | 0.99 | 04:56 | 12.16 | -2 | 0 | 0 | 0 | |
| 00:05:14 | 1.01 | 05:11 | 11.58 | -2 | 0 | 0 | 0 | |
| 00:05:10 | 0.99 | 05:13 | 11.50 | -1 | 0 | 0 | 0 | |
| 00:05:10 | 1 | 05:10 | 11.61 | 3 | 0 | 0 | 0 | |
| 00:04:15 | 0.86 | 04:57 | 12.14 | 5 | 0 | 0 | 0 |
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