Edzésleírás
Jól frissítettem végre (vittem elég innivalót és nem köptem vattát a végén sem). A vége is jóleső volt (tempót nem néztem)
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:37 | 1 | 06:37 | 9.07 | 4 | 0 | 0 | 0 | |
00:06:05 | 1 | 06:05 | 9.86 | 2 | 0 | 0 | 0 | |
00:06:03 | 1 | 06:03 | 9.92 | -2 | 0 | 0 | 0 | |
00:06:07 | 1 | 06:07 | 9.81 | 0 | 0 | 0 | 0 | |
00:06:06 | 1 | 06:06 | 9.84 | -3 | 0 | 0 | 0 | |
00:06:05 | 1 | 06:05 | 9.86 | 5 | 0 | 0 | 0 | |
00:06:31 | 1 | 06:31 | 9.21 | 0 | 0 | 0 | 0 | |
00:06:38 | 1 | 06:38 | 9.05 | 15 | 0 | 0 | 0 | |
00:07:20 | 1 | 07:20 | 8.18 | 16 | 0 | 0 | 0 | |
00:06:10 | 1 | 06:10 | 9.73 | -23 | 0 | 0 | 0 | |
00:06:39 | 1 | 06:39 | 9.02 | 0 | 0 | 0 | 0 | |
00:06:08 | 1 | 06:08 | 9.78 | -8 | 0 | 0 | 0 | |
00:06:34 | 1 | 06:34 | 9.14 | 13 | 0 | 0 | 0 | |
00:06:28 | 1 | 06:28 | 9.28 | 0 | 0 | 0 | 0 | |
00:06:27 | 1 | 06:27 | 9.30 | 5 | 0 | 0 | 0 | |
00:06:24 | 1 | 06:24 | 9.38 | -10 | 0 | 0 | 0 | |
00:06:19 | 1 | 06:19 | 9.50 | -12 | 0 | 0 | 0 | |
00:06:13 | 1 | 06:13 | 9.65 | 6 | 0 | 0 | 0 | |
00:06:15 | 1 | 06:15 | 9.60 | -4 | 0 | 0 | 0 | |
00:06:12 | 1 | 06:12 | 9.68 | 0 | 0 | 0 | 0 | |
00:06:12 | 1 | 06:12 | 9.68 | -2 | 0 | 0 | 0 | |
00:06:10 | 1 | 06:10 | 9.73 | -3 | 0 | 0 | 0 | |
00:06:08 | 1 | 06:08 | 9.78 | 4 | 0 | 0 | 0 | |
00:00:52 | 0.14 | 06:11 | 9.69 | 0 | 0 | 0 | 0 |