Cibabo futás
Sport
(edzés)
Edzés ideje
05:24:57Távolság
42.65 km Szint: 819 mTempó
07:37 p/km (7.88 km/h)Edzésleírás
Harmadik köröm volt, ismét melegben. A végére kicsit elfogytam, de jó idő lett belőle.
Útvonalad térképen
Szintemelkedés 819 m
Átlagos lépésszám: 77
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:32 | 1 | 06:32 | 9.18 | -9 | 0 | 0 | 0 | |
| 00:06:35 | 1 | 06:35 | 9.11 | 3 | 0 | 0 | 0 | |
| 00:07:46 | 1 | 07:46 | 7.73 | 15 | 0 | 0 | 0 | |
| 00:06:24 | 1 | 06:24 | 9.38 | -4 | 0 | 0 | 0 | |
| 00:07:11 | 1 | 07:11 | 8.35 | 19 | 0 | 0 | 0 | |
| 00:07:15 | 1 | 07:15 | 8.28 | 24 | 0 | 0 | 0 | |
| 00:07:16 | 1 | 07:16 | 8.26 | 27 | 0 | 0 | 0 | |
| 00:08:24 | 1 | 08:24 | 7.14 | 64 | 0 | 0 | 0 | |
| 00:08:42 | 1 | 08:42 | 6.90 | 11 | 0 | 0 | 0 | |
| 00:07:33 | 1 | 07:33 | 7.95 | -31 | 0 | 0 | 0 | |
| 00:07:48 | 1 | 07:48 | 7.69 | 22 | 0 | 0 | 0 | |
| 00:08:33 | 1 | 08:33 | 7.02 | 39 | 0 | 0 | 0 | |
| 00:06:54 | 1 | 06:54 | 8.70 | -3 | 0 | 0 | 0 | |
| 00:06:31 | 1 | 06:31 | 9.21 | -45 | 0 | 0 | 0 | |
| 00:07:50 | 1 | 07:50 | 7.66 | -34 | 0 | 0 | 0 | |
| 00:07:01 | 1 | 07:01 | 8.55 | -5 | 0 | 0 | 0 | |
| 00:07:39 | 1 | 07:39 | 7.84 | 36 | 0 | 0 | 0 | |
| 00:09:49 | 1 | 09:49 | 6.11 | 51 | 0 | 0 | 0 | |
| 00:07:01 | 1 | 07:01 | 8.55 | -61 | 0 | 0 | 0 | |
| 00:11:20 | 1.01 | 11:13 | 5.35 | 112 | 0 | 0 | 0 | |
| 00:06:52 | 0.99 | 06:56 | 8.65 | -15 | 0 | 0 | 0 | |
| 00:07:30 | 1 | 07:30 | 8.00 | -1 | 0 | 0 | 0 | |
| 00:08:03 | 1 | 08:03 | 7.45 | -40 | 0 | 0 | 0 | |
| 00:10:20 | 1 | 10:20 | 5.81 | 78 | 0 | 0 | 0 | |
| 00:06:10 | 1 | 06:10 | 9.73 | -33 | 0 | 0 | 0 | |
| 00:07:41 | 1 | 07:41 | 7.81 | -23 | 0 | 0 | 0 | |
| 00:07:57 | 1 | 07:57 | 7.55 | 30 | 0 | 0 | 0 | |
| 00:08:33 | 1 | 08:33 | 7.02 | -2 | 0 | 0 | 0 | |
| 00:07:51 | 1 | 07:51 | 7.64 | -80 | 0 | 0 | 0 | |
| 00:08:00 | 1 | 08:00 | 7.50 | 19 | 0 | 0 | 0 | |
| 00:08:06 | 1 | 08:06 | 7.41 | -12 | 0 | 0 | 0 | |
| 00:07:28 | 1 | 07:28 | 8.04 | -25 | 0 | 0 | 0 | |
| 00:06:37 | 1 | 06:37 | 9.07 | -29 | 0 | 0 | 0 | |
| 00:07:19 | 1 | 07:19 | 8.20 | -53 | 0 | 0 | 0 | |
| 00:09:31 | 1 | 09:31 | 6.30 | 66 | 0 | 0 | 0 | |
| 00:08:15 | 1 | 08:15 | 7.27 | -30 | 0 | 0 | 0 | |
| 00:06:21 | 1 | 06:21 | 9.45 | -64 | 0 | 0 | 0 | |
| 00:07:26 | 1 | 07:26 | 8.07 | -7 | 0 | 0 | 0 | |
| 00:06:40 | 1 | 06:40 | 9.00 | 4 | 0 | 0 | 0 | |
| 00:06:23 | 1 | 06:23 | 9.40 | -22 | 0 | 0 | 0 | |
| 00:07:15 | 1 | 07:15 | 8.28 | 9 | 0 | 0 | 0 | |
| 00:06:19 | 1 | 06:19 | 9.50 | -5 | 0 | 0 | 0 | |
| 00:04:16 | 0.65 | 06:34 | 9.14 | 3 | 0 | 0 | 0 |
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