Edzésleírás
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:39 | 1 | 06:39 | 9.02 | 29 | 97 | 148 | 136 | |
00:05:56 | 1 | 05:56 | 10.11 | 20 | 141 | 149 | 145 | |
00:07:21 | 1 | 07:21 | 8.16 | 15 | 116 | 151 | 144 | |
00:05:50 | 1 | 05:50 | 10.29 | 12 | 142 | 151 | 147 | |
00:05:43 | 1 | 05:43 | 10.50 | 2 | 141 | 154 | 146 | |
00:05:38 | 1 | 05:38 | 10.65 | 3 | 142 | 151 | 146 | |
00:05:33 | 1 | 05:33 | 10.81 | 3 | 142 | 150 | 146 | |
00:06:19 | 1 | 06:19 | 9.50 | 10 | 131 | 157 | 147 | |
00:06:05 | 1 | 06:05 | 9.86 | 3 | 130 | 152 | 145 | |
00:05:35 | 1 | 05:35 | 10.75 | 5 | 139 | 153 | 147 | |
00:05:38 | 1 | 05:38 | 10.65 | 1 | 141 | 149 | 146 | |
00:05:37 | 1 | 05:37 | 10.68 | 3 | 141 | 149 | 146 | |
00:05:50 | 1 | 05:50 | 10.29 | 2 | 142 | 153 | 148 | |
00:05:45 | 1 | 05:45 | 10.43 | 1 | 142 | 151 | 146 | |
00:05:47 | 1 | 05:47 | 10.37 | 4 | 142 | 154 | 147 | |
00:05:52 | 1 | 05:52 | 10.23 | 2 | 141 | 151 | 147 | |
00:06:03 | 1 | 06:03 | 9.92 | 5 | 143 | 157 | 151 | |
00:05:53 | 1 | 05:53 | 10.20 | 5 | 152 | 161 | 157 | |
00:05:53 | 1 | 05:53 | 10.20 | 5 | 157 | 161 | 159 | |
00:05:58 | 1 | 05:58 | 10.06 | 10 | 157 | 166 | 161 | |
00:05:20 | 0.79 | 06:45 | 8.89 | 7 | 152 | 166 | 158 |