Edzésleírás
Maxra kihajtottam magam, így a Bözsi után remekül ment. Labak rendben vannak, vittek, tették a dolgukat. Iszonyat meleg volt, azért megéreztem.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:08:03 | 1 | 08:03 | 7.45 | 88 | 0 | 0 | 0 | |
00:08:31 | 1 | 08:31 | 7.05 | 92 | 0 | 0 | 0 | |
00:06:20 | 1 | 06:20 | 9.47 | -1 | 0 | 0 | 0 | |
00:08:24 | 1 | 08:24 | 7.14 | 53 | 0 | 0 | 0 | |
00:09:07 | 1 | 09:07 | 6.58 | 72 | 0 | 0 | 0 | |
00:08:33 | 1 | 08:33 | 7.02 | 35 | 0 | 0 | 0 | |
00:07:03 | 1 | 07:03 | 8.51 | -1 | 0 | 0 | 0 | |
00:06:07 | 1 | 06:07 | 9.81 | -51 | 0 | 0 | 0 | |
00:06:24 | 1 | 06:24 | 9.38 | -16 | 0 | 0 | 0 | |
00:07:00 | 1 | 07:00 | 8.57 | 27 | 0 | 0 | 0 | |
00:06:35 | 1 | 06:35 | 9.11 | 17 | 0 | 0 | 0 | |
00:06:04 | 1 | 06:04 | 9.89 | -13 | 0 | 0 | 0 | |
00:07:03 | 1 | 07:03 | 8.51 | -1 | 0 | 0 | 0 | |
00:09:09 | 1 | 09:09 | 6.56 | 44 | 0 | 0 | 0 | |
00:07:07 | 1 | 07:07 | 8.43 | -26 | 0 | 0 | 0 | |
00:07:04 | 1 | 07:04 | 8.49 | -8 | 0 | 0 | 0 | |
00:06:42 | 1 | 06:42 | 8.96 | -15 | 0 | 0 | 0 | |
00:06:53 | 1 | 06:53 | 8.72 | 0 | 0 | 0 | 0 | |
00:06:47 | 1 | 06:47 | 8.85 | -8 | 0 | 0 | 0 | |
00:07:07 | 1 | 07:07 | 8.43 | -7 | 0 | 0 | 0 | |
00:07:10 | 1 | 07:10 | 8.37 | 10 | 0 | 0 | 0 | |
00:07:47 | 1 | 07:47 | 7.71 | 41 | 0 | 0 | 0 | |
00:07:04 | 1 | 07:04 | 8.49 | -2 | 0 | 0 | 0 | |
00:07:59 | 1 | 07:59 | 7.52 | -22 | 0 | 0 | 0 | |
00:07:22 | 1 | 07:22 | 8.14 | -70 | 0 | 0 | 0 | |
00:06:16 | 1 | 06:16 | 9.57 | -56 | 0 | 0 | 0 | |
00:06:37 | 1 | 06:37 | 9.07 | -9 | 0 | 0 | 0 | |
00:06:11 | 1 | 06:11 | 9.70 | -110 | 0 | 0 | 0 | |
00:02:50 | 0.54 | 05:15 | 11.44 | -37 | 0 | 0 | 0 |