Edzésleírás
Kemény futókirándulás volt ez. Meleg, morzsalékos lejtők. A Börzsöny trail L távja eskü könnyebb volt
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:09:49 | 1 | 09:49 | 6.11 | 28 | 0 | 0 | 0 | |
00:10:31 | 1 | 10:31 | 5.71 | 96 | 0 | 0 | 0 | |
00:14:10 | 1 | 14:10 | 4.24 | 170 | 0 | 0 | 0 | |
00:10:36 | 1 | 10:36 | 5.66 | 10 | 0 | 0 | 0 | |
00:13:13 | 1 | 13:13 | 4.54 | 155 | 0 | 0 | 0 | |
00:09:29 | 1 | 09:29 | 6.33 | 60 | 0 | 0 | 0 | |
00:10:10 | 1 | 10:10 | 5.90 | 72 | 0 | 0 | 0 | |
00:11:30 | 1 | 11:30 | 5.22 | 96 | 0 | 0 | 0 | |
00:09:01 | 1 | 09:01 | 6.65 | -48 | 0 | 0 | 0 | |
00:10:34 | 1 | 10:34 | 5.68 | -63 | 0 | 0 | 0 | |
00:10:55 | 1 | 10:55 | 5.50 | -135 | 0 | 0 | 0 | |
00:11:30 | 1 | 11:30 | 5.22 | -93 | 0 | 0 | 0 | |
00:13:31 | 1 | 13:31 | 4.44 | -162 | 0 | 0 | 0 | |
00:07:11 | 1 | 07:11 | 8.35 | -37 | 0 | 0 | 0 | |
00:15:03 | 1 | 15:03 | 3.99 | 105 | 0 | 0 | 0 | |
00:10:54 | 1 | 10:54 | 5.50 | 63 | 0 | 0 | 0 | |
00:09:54 | 1 | 09:54 | 6.06 | 36 | 0 | 0 | 0 | |
00:08:49 | 1 | 08:49 | 6.81 | 1 | 0 | 0 | 0 | |
00:08:08 | 1 | 08:08 | 7.38 | -40 | 0 | 0 | 0 | |
00:12:23 | 1 | 12:23 | 4.85 | 69 | 0 | 0 | 0 | |
00:13:49 | 1 | 13:49 | 4.34 | 10 | 0 | 0 | 0 | |
00:14:03 | 1 | 14:03 | 4.27 | -59 | 0 | 0 | 0 | |
00:10:36 | 1 | 10:36 | 5.66 | -75 | 0 | 0 | 0 | |
00:08:57 | 1 | 08:57 | 6.70 | -13 | 0 | 0 | 0 | |
00:11:28 | 1 | 11:28 | 5.23 | -122 | 0 | 0 | 0 | |
00:08:11 | 1 | 08:11 | 7.33 | -86 | 0 | 0 | 0 | |
00:07:06 | 1 | 07:06 | 8.45 | -30 | 0 | 0 | 0 | |
00:00:50 | 0.12 | 06:57 | 8.64 | -4 | 0 | 0 | 0 |