heltay futás
Sport
(edzés)
Edzés ideje
09:54:51Távolság
54.35 km Szint: 3294 mTempó
10:57 p/km (5.48 km/h)Pulzus
Átlag
129
Minimum
70
Maximum
183
Útvonalad térképen
Szintemelkedés 3294 m
Átlagos pulzus: 129 bpm
Átlagos lépésszám: 53
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:07:54 | 1 | 07:54 | 7.59 | -21 | 0 | 0 | 0 | |
| 00:08:27 | 1 | 08:27 | 7.10 | 7 | 0 | 0 | 0 | |
| 00:08:24 | 1 | 08:24 | 7.14 | 2 | 0 | 0 | 0 | |
| 00:10:00 | 1 | 10:00 | 6.00 | 19 | 0 | 0 | 0 | |
| 00:09:43 | 1 | 09:43 | 6.17 | -19 | 0 | 0 | 0 | |
| 00:10:08 | 1 | 10:08 | 5.92 | 0 | 0 | 0 | 0 | |
| 00:10:50 | 1 | 10:50 | 5.54 | -12 | 0 | 0 | 0 | |
| 00:08:28 | 1 | 08:28 | 7.09 | -23 | 0 | 0 | 0 | |
| 00:09:48 | 1 | 09:48 | 6.12 | 15 | 0 | 0 | 0 | |
| 00:09:57 | 1 | 09:57 | 6.03 | -23 | 0 | 0 | 0 | |
| 00:09:55 | 1 | 09:55 | 6.05 | 34 | 0 | 0 | 0 | |
| 00:10:10 | 1 | 10:10 | 5.90 | 21 | 0 | 0 | 0 | |
| 00:11:36 | 1 | 11:36 | 5.17 | 106 | 0 | 0 | 0 | |
| 00:07:23 | 1 | 07:23 | 8.13 | -37 | 0 | 0 | 0 | |
| 00:09:09 | 1 | 09:09 | 6.56 | -47 | 0 | 0 | 0 | |
| 00:09:19 | 1 | 09:19 | 6.44 | 17 | 0 | 0 | 0 | |
| 00:09:07 | 1 | 09:07 | 6.58 | -17 | 0 | 0 | 0 | |
| 00:08:12 | 1 | 08:12 | 7.32 | -28 | 0 | 0 | 0 | |
| 00:09:30 | 1 | 09:30 | 6.32 | 6 | 0 | 0 | 0 | |
| 00:09:51 | 1 | 09:51 | 6.09 | 16 | 0 | 0 | 0 | |
| 00:09:48 | 1 | 09:48 | 6.12 | -33 | 0 | 0 | 0 | |
| 00:08:17 | 1 | 08:17 | 7.24 | -28 | 0 | 0 | 0 | |
| 00:09:54 | 1 | 09:54 | 6.06 | 26 | 0 | 0 | 0 | |
| 00:11:40 | 1 | 11:40 | 5.14 | 57 | 0 | 0 | 0 | |
| 00:14:37 | 1 | 14:37 | 4.10 | 152 | 0 | 0 | 0 | |
| 00:09:46 | 1 | 09:46 | 6.14 | -31 | 0 | 0 | 0 | |
| 00:09:58 | 1 | 09:58 | 6.02 | 28 | 0 | 0 | 0 | |
| 00:15:11 | 1 | 15:11 | 3.95 | 161 | 0 | 0 | 0 | |
| 00:12:05 | 1 | 12:05 | 4.97 | -77 | 0 | 0 | 0 | |
| 00:17:02 | 1 | 17:02 | 3.52 | 165 | 0 | 0 | 0 | |
| 00:13:01 | 1 | 13:01 | 4.61 | -84 | 0 | 0 | 0 | |
| 00:15:29 | 1 | 15:29 | 3.88 | 74 | 0 | 0 | 0 | |
| 00:10:10 | 1 | 10:10 | 5.90 | -173 | 0 | 0 | 0 | |
| 00:11:27 | 1 | 11:27 | 5.24 | -41 | 0 | 0 | 0 | |
| 00:20:11 | 1 | 20:11 | 2.97 | 191 | 0 | 0 | 0 | |
| 00:09:17 | 1 | 09:17 | 6.46 | -131 | 0 | 0 | 0 | |
| 00:09:39 | 1 | 09:39 | 6.22 | -37 | 0 | 0 | 0 | |
| 00:16:19 | 1 | 16:19 | 3.68 | 180 | 0 | 0 | 0 | |
| 00:11:22 | 1 | 11:22 | 5.28 | -161 | 0 | 0 | 0 | |
| 00:09:47 | 1 | 09:47 | 6.13 | -129 | 0 | 0 | 0 | |
| 00:16:30 | 1 | 16:30 | 3.64 | 148 | 0 | 0 | 0 | |
| 00:14:15 | 1 | 14:15 | 4.21 | 106 | 0 | 0 | 0 | |
| 00:10:57 | 1 | 10:57 | 5.48 | -110 | 0 | 0 | 0 | |
| 00:10:16 | 1 | 10:16 | 5.84 | -132 | 0 | 0 | 0 | |
| 00:10:36 | 1 | 10:36 | 5.66 | -88 | 0 | 0 | 0 | |
| 00:08:12 | 1 | 08:12 | 7.32 | -30 | 0 | 0 | 0 | |
| 00:06:34 | 1 | 06:34 | 9.14 | -38 | 0 | 0 | 0 | |
| 00:10:29 | 1 | 10:29 | 5.72 | 7 | 0 | 0 | 0 | |
| 00:13:25 | 1 | 13:25 | 4.47 | 20 | 0 | 0 | 0 | |
| 00:11:56 | 1 | 11:56 | 5.03 | -18 | 0 | 0 | 0 | |
| 00:11:47 | 1 | 11:47 | 5.09 | 13 | 0 | 0 | 0 | |
| 00:12:00 | 1 | 12:00 | 5.00 | 20 | 0 | 0 | 0 | |
| 00:11:43 | 1 | 11:43 | 5.12 | -18 | 0 | 0 | 0 | |
| 00:10:44 | 1 | 10:44 | 5.59 | 4 | 0 | 0 | 0 | |
| 00:02:36 | 0.35 | 07:26 | 8.08 | -2 | 0 | 0 | 0 |
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