Edzésleírás
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:55 | 1 | 05:55 | 10.14 | 30 | 102 | 152 | 142 | |
00:05:35 | 1 | 05:35 | 10.75 | 20 | 145 | 155 | 151 | |
00:06:46 | 1 | 06:46 | 8.87 | 16 | 103 | 160 | 148 | |
00:05:20 | 1 | 05:20 | 11.25 | 15 | 146 | 161 | 153 | |
00:05:06 | 1 | 05:06 | 11.76 | 8 | 147 | 157 | 154 | |
00:05:12 | 1 | 05:12 | 11.54 | 4 | 146 | 158 | 152 | |
00:05:02 | 1 | 05:02 | 11.92 | 6 | 147 | 154 | 151 | |
00:05:37 | 1 | 05:37 | 10.68 | 22 | 147 | 158 | 153 | |
00:05:40 | 1 | 05:40 | 10.59 | 19 | 150 | 156 | 153 | |
00:05:29 | 1 | 05:29 | 10.94 | 11 | 147 | 155 | 151 | |
00:05:33 | 1 | 05:33 | 10.81 | 9 | 146 | 155 | 150 | |
00:05:38 | 1 | 05:38 | 10.65 | 4 | 140 | 154 | 146 | |
00:05:15 | 1 | 05:15 | 11.43 | 5 | 142 | 153 | 148 | |
00:05:30 | 1 | 05:30 | 10.91 | 3 | 139 | 152 | 146 | |
00:01:03 | 0.19 | 05:32 | 10.86 | 0 | 140 | 144 | 142 |