zvardai futás
Sport
(edzés)
Edzés ideje
01:24:11Távolság
46.02 kmTempó
01:50 p/km (32.80 km/h)Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:01:51 | 1.01 | 01:50 | 32.76 | -1 | 0 | 0 | 0 | |
| 00:01:57 | 1.01 | 01:56 | 31.08 | 1 | 0 | 0 | 0 | |
| 00:01:53 | 1.01 | 01:52 | 32.18 | 4 | 0 | 0 | 0 | |
| 00:01:49 | 1.02 | 01:47 | 33.69 | 3 | 0 | 0 | 0 | |
| 00:01:43 | 0.99 | 01:44 | 34.60 | 1 | 0 | 0 | 0 | |
| 00:01:45 | 0.98 | 01:47 | 33.60 | 2 | 0 | 0 | 0 | |
| 00:01:51 | 1.03 | 01:48 | 33.41 | 1 | 0 | 0 | 0 | |
| 00:01:39 | 1.04 | 01:35 | 37.82 | -8 | 0 | 0 | 0 | |
| 00:01:24 | 0.94 | 01:29 | 40.29 | -16 | 0 | 0 | 0 | |
| 00:01:57 | 1 | 01:57 | 30.77 | 6 | 0 | 0 | 0 | |
| 00:01:51 | 1.01 | 01:50 | 32.76 | 5 | 0 | 0 | 0 | |
| 00:02:01 | 1.01 | 02:00 | 30.05 | 10 | 0 | 0 | 0 | |
| 00:01:48 | 1 | 01:48 | 33.33 | 5 | 0 | 0 | 0 | |
| 00:01:46 | 0.98 | 01:48 | 33.28 | 4 | 0 | 0 | 0 | |
| 00:02:07 | 1.05 | 02:01 | 29.76 | 12 | 0 | 0 | 0 | |
| 00:01:45 | 0.97 | 01:48 | 33.26 | 4 | 0 | 0 | 0 | |
| 00:01:29 | 0.98 | 01:31 | 39.64 | -21 | 0 | 0 | 0 | |
| 00:02:21 | 1.01 | 02:20 | 25.79 | 10 | 0 | 0 | 0 | |
| 00:02:06 | 1.01 | 02:05 | 28.86 | 2 | 0 | 0 | 0 | |
| 00:01:22 | 0.97 | 01:25 | 42.59 | -16 | 0 | 0 | 0 | |
| 00:01:38 | 1 | 01:38 | 36.73 | -4 | 0 | 0 | 0 | |
| 00:01:48 | 1.02 | 01:46 | 34.00 | -2 | 0 | 0 | 0 | |
| 00:01:56 | 1 | 01:56 | 31.03 | 0 | 0 | 0 | 0 | |
| 00:01:38 | 0.98 | 01:40 | 36.00 | -7 | 0 | 0 | 0 | |
| 00:02:01 | 1.03 | 01:57 | 30.64 | 9 | 0 | 0 | 0 | |
| 00:02:06 | 1.01 | 02:05 | 28.86 | 15 | 0 | 0 | 0 | |
| 00:02:06 | 0.97 | 02:10 | 27.71 | 9 | 0 | 0 | 0 | |
| 00:01:33 | 1 | 01:33 | 38.71 | -28 | 0 | 0 | 0 | |
| 00:02:33 | 1 | 02:33 | 23.53 | 28 | 0 | 0 | 0 | |
| 00:01:56 | 1 | 01:56 | 31.03 | 0 | 0 | 0 | 0 | |
| 00:01:42 | 1.03 | 01:39 | 36.35 | -9 | 0 | 0 | 0 | |
| 00:01:37 | 0.99 | 01:38 | 36.74 | -6 | 0 | 0 | 0 | |
| 00:01:43 | 1 | 01:43 | 34.95 | -7 | 0 | 0 | 0 | |
| 00:01:37 | 1 | 01:37 | 37.11 | -8 | 0 | 0 | 0 | |
| 00:01:29 | 0.99 | 01:30 | 40.04 | -17 | 0 | 0 | 0 | |
| 00:01:49 | 1.02 | 01:47 | 33.69 | -6 | 0 | 0 | 0 | |
| 00:02:29 | 0.97 | 02:34 | 23.44 | 23 | 0 | 0 | 0 | |
| 00:02:10 | 1.04 | 02:05 | 28.80 | 7 | 0 | 0 | 0 | |
| 00:01:55 | 1 | 01:55 | 31.30 | 1 | 0 | 0 | 0 | |
| 00:01:38 | 0.96 | 01:42 | 35.27 | -3 | 0 | 0 | 0 | |
| 00:01:43 | 1.03 | 01:40 | 36.00 | -3 | 0 | 0 | 0 | |
| 00:01:49 | 1 | 01:49 | 33.03 | 1 | 0 | 0 | 0 | |
| 00:01:38 | 1.02 | 01:36 | 37.47 | -5 | 0 | 0 | 0 | |
| 00:01:47 | 1.01 | 01:46 | 33.98 | -3 | 0 | 0 | 0 | |
| 00:01:46 | 0.95 | 01:52 | 32.26 | 0 | 0 | 0 | 0 | |
| 00:01:39 | 0.98 | 01:41 | 35.64 | -6 | 0 | 0 | 0 |
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