Edzésleírás
Kis - és Nagy Csikóvárral kiegészítve a kis Lajos kört, amit igy fordított irányban futottam most. Egész más arca van így a pályának!
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:59 | 1 | 05:59 | 10.03 | 5 | 0 | 0 | 0 | |
00:05:24 | 1 | 05:24 | 11.11 | -50 | 0 | 0 | 0 | |
00:09:49 | 1 | 09:49 | 6.11 | 63 | 0 | 0 | 0 | |
00:10:00 | 1 | 10:00 | 6.00 | 96 | 0 | 0 | 0 | |
00:06:51 | 1 | 06:51 | 8.76 | -48 | 0 | 0 | 0 | |
00:07:05 | 1 | 07:05 | 8.47 | 43 | 0 | 0 | 0 | |
00:05:31 | 1 | 05:31 | 10.88 | -80 | 0 | 0 | 0 | |
00:06:22 | 1 | 06:22 | 9.42 | -61 | 0 | 0 | 0 | |
00:06:11 | 1 | 06:11 | 9.70 | -69 | 0 | 0 | 0 | |
00:06:07 | 1 | 06:07 | 9.81 | -15 | 0 | 0 | 0 | |
00:05:42 | 1 | 05:42 | 10.53 | -25 | 0 | 0 | 0 | |
00:08:37 | 1 | 08:37 | 6.96 | 61 | 0 | 0 | 0 | |
00:08:55 | 1 | 08:55 | 6.73 | 82 | 0 | 0 | 0 | |
00:02:42 | 0.44 | 06:08 | 9.78 | 6 | 0 | 0 | 0 |