zvardai futás
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04:56:20Távolság
34.38 km Szint: 888 mTempó
08:37 p/km (6.96 km/h)Útvonalad térképen
Szintemelkedés 888 m
Átlagos lépésszám: 66
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:04 | 1.02 | 05:57 | 10.09 | 12 | 0 | 0 | 0 | |
| 00:07:57 | 0.99 | 08:02 | 7.47 | 70 | 0 | 0 | 0 | |
| 00:08:52 | 1 | 08:52 | 6.77 | -42 | 0 | 0 | 0 | |
| 00:08:21 | 0.99 | 08:26 | 7.11 | 49 | 0 | 0 | 0 | |
| 00:08:10 | 1 | 08:10 | 7.35 | 45 | 0 | 0 | 0 | |
| 00:06:32 | 1 | 06:32 | 9.18 | -12 | 0 | 0 | 0 | |
| 00:06:22 | 1.01 | 06:18 | 9.52 | -23 | 0 | 0 | 0 | |
| 00:08:50 | 1 | 08:50 | 6.79 | 18 | 0 | 0 | 0 | |
| 00:07:15 | 1 | 07:15 | 8.28 | -1 | 0 | 0 | 0 | |
| 00:07:28 | 1 | 07:28 | 8.04 | -20 | 0 | 0 | 0 | |
| 00:05:11 | 1 | 05:11 | 11.58 | -48 | 0 | 0 | 0 | |
| 00:07:17 | 1 | 07:17 | 8.24 | -19 | 0 | 0 | 0 | |
| 00:06:53 | 1 | 06:53 | 8.72 | 12 | 0 | 0 | 0 | |
| 00:07:45 | 1 | 07:45 | 7.74 | 14 | 0 | 0 | 0 | |
| 00:09:35 | 1 | 09:35 | 6.26 | 3 | 0 | 0 | 0 | |
| 00:11:40 | 1.02 | 11:26 | 5.25 | 49 | 0 | 0 | 0 | |
| 00:09:01 | 0.99 | 09:06 | 6.59 | 43 | 0 | 0 | 0 | |
| 00:06:21 | 1.01 | 06:17 | 9.54 | -47 | 0 | 0 | 0 | |
| 00:08:38 | 0.99 | 08:43 | 6.88 | -24 | 0 | 0 | 0 | |
| 00:07:28 | 1 | 07:28 | 8.04 | -41 | 0 | 0 | 0 | |
| 00:07:23 | 1 | 07:23 | 8.13 | -5 | 0 | 0 | 0 | |
| 00:08:14 | 1 | 08:14 | 7.29 | -4 | 0 | 0 | 0 | |
| 00:10:08 | 1 | 10:08 | 5.92 | 13 | 0 | 0 | 0 | |
| 00:08:58 | 1 | 08:58 | 6.69 | 2 | 0 | 0 | 0 | |
| 00:09:00 | 1 | 09:00 | 6.67 | -13 | 0 | 0 | 0 | |
| 00:09:15 | 1 | 09:15 | 6.49 | 7 | 0 | 0 | 0 | |
| 00:09:50 | 1 | 09:50 | 6.10 | 17 | 0 | 0 | 0 | |
| 00:11:31 | 1 | 11:31 | 5.21 | 44 | 0 | 0 | 0 | |
| 00:07:54 | 1 | 07:54 | 7.59 | -34 | 0 | 0 | 0 | |
| 00:12:33 | 1 | 12:33 | 4.78 | 55 | 0 | 0 | 0 | |
| 00:09:30 | 1.01 | 09:24 | 6.38 | -40 | 0 | 0 | 0 | |
| 00:13:47 | 1 | 13:47 | 4.35 | 21 | 0 | 0 | 0 | |
| 00:11:33 | 1 | 11:33 | 5.19 | -13 | 0 | 0 | 0 | |
| 00:08:18 | 1 | 08:18 | 7.23 | -62 | 0 | 0 | 0 | |
| 00:02:46 | 0.35 | 07:54 | 7.59 | -5 | 0 | 0 | 0 |
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