Cibabo futás
Sport
(edzés)
Edzés ideje
04:48:44Távolság
38.73 km Szint: 1065 mTempó
07:27 p/km (8.05 km/h)Pulzus
Átlag
149
Minimum
96
Maximum
180
Edzésleírás
Elfáradtam, mint a dög!! A pálya csodaszép, kiváló futóidővel. Bruttó 5:15
Útvonalad térképen
Szintemelkedés 1065 m
Átlagos pulzus: 149 bpm
Átlagos lépésszám: 75
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:07:08 | 1 | 07:08 | 8.41 | 13 | 0 | 0 | 0 | |
| 00:08:07 | 1 | 08:07 | 7.39 | 23 | 0 | 0 | 0 | |
| 00:07:15 | 1 | 07:15 | 8.28 | 18 | 0 | 0 | 0 | |
| 00:10:56 | 1 | 10:56 | 5.49 | 105 | 0 | 0 | 0 | |
| 00:07:57 | 1 | 07:57 | 7.55 | 46 | 0 | 0 | 0 | |
| 00:06:24 | 1 | 06:24 | 9.38 | -96 | 0 | 0 | 0 | |
| 00:06:13 | 1 | 06:13 | 9.65 | -25 | 0 | 0 | 0 | |
| 00:06:54 | 1 | 06:54 | 8.70 | -45 | 0 | 0 | 0 | |
| 00:06:10 | 1 | 06:10 | 9.73 | -11 | 0 | 0 | 0 | |
| 00:08:38 | 1 | 08:38 | 6.95 | 50 | 0 | 0 | 0 | |
| 00:09:23 | 1 | 09:23 | 6.39 | 86 | 0 | 0 | 0 | |
| 00:08:10 | 1 | 08:10 | 7.35 | 57 | 0 | 0 | 0 | |
| 00:10:24 | 1 | 10:24 | 5.77 | 110 | 0 | 0 | 0 | |
| 00:10:25 | 1 | 10:25 | 5.76 | 95 | 0 | 0 | 0 | |
| 00:08:22 | 1 | 08:22 | 7.17 | 50 | 0 | 0 | 0 | |
| 00:06:57 | 1 | 06:57 | 8.63 | -21 | 0 | 0 | 0 | |
| 00:06:03 | 1 | 06:03 | 9.92 | -59 | 0 | 0 | 0 | |
| 00:05:56 | 1 | 05:56 | 10.11 | -86 | 0 | 0 | 0 | |
| 00:06:23 | 1 | 06:23 | 9.40 | -94 | 0 | 0 | 0 | |
| 00:08:24 | 1 | 08:24 | 7.14 | -1 | 0 | 0 | 0 | |
| 00:07:14 | 1 | 07:14 | 8.29 | 30 | 0 | 0 | 0 | |
| 00:08:46 | 1 | 08:46 | 6.84 | 34 | 0 | 0 | 0 | |
| 00:07:37 | 1 | 07:37 | 7.88 | -39 | 0 | 0 | 0 | |
| 00:06:22 | 1 | 06:22 | 9.42 | -80 | 0 | 0 | 0 | |
| 00:06:33 | 1 | 06:33 | 9.16 | -32 | 0 | 0 | 0 | |
| 00:06:10 | 1 | 06:10 | 9.73 | -35 | 0 | 0 | 0 | |
| 00:06:44 | 1 | 06:44 | 8.91 | -51 | 0 | 0 | 0 | |
| 00:08:36 | 1 | 08:36 | 6.98 | 28 | 0 | 0 | 0 | |
| 00:07:15 | 1 | 07:15 | 8.28 | 50 | 0 | 0 | 0 | |
| 00:06:19 | 1 | 06:19 | 9.50 | -8 | 0 | 0 | 0 | |
| 00:06:49 | 1 | 06:49 | 8.80 | -91 | 0 | 0 | 0 | |
| 00:07:17 | 1 | 07:17 | 8.24 | -37 | 0 | 0 | 0 | |
| 00:07:49 | 1 | 07:49 | 7.68 | -21 | 0 | 0 | 0 | |
| 00:07:46 | 1 | 07:46 | 7.73 | 18 | 0 | 0 | 0 | |
| 00:07:04 | 1 | 07:04 | 8.49 | 3 | 0 | 0 | 0 | |
| 00:06:31 | 1 | 06:31 | 9.21 | -4 | 0 | 0 | 0 | |
| 00:06:45 | 1 | 06:45 | 8.89 | 0 | 0 | 0 | 0 | |
| 00:06:29 | 1 | 06:29 | 9.25 | 16 | 0 | 0 | 0 | |
| 00:04:29 | 0.73 | 06:08 | 9.77 | 1 | 0 | 0 | 0 |
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