Edzésleírás
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:08:09 | 1 | 08:09 | 7.36 | 36 | 87 | 151 | 136 | |
00:06:25 | 1 | 06:25 | 9.35 | 23 | 139 | 150 | 145 | |
00:07:17 | 1 | 07:17 | 8.24 | 21 | 121 | 154 | 143 | |
00:06:27 | 1 | 06:27 | 9.30 | 17 | 139 | 149 | 144 | |
00:06:26 | 1 | 06:26 | 9.33 | 9 | 137 | 145 | 141 | |
00:06:31 | 1 | 06:31 | 9.21 | 10 | 137 | 145 | 140 | |
00:06:21 | 1 | 06:21 | 9.45 | 9 | 136 | 145 | 139 | |
00:06:24 | 1 | 06:24 | 9.38 | 7 | 136 | 150 | 141 | |
00:07:00 | 1 | 07:00 | 8.57 | 15 | 131 | 155 | 145 | |
00:06:35 | 1 | 06:35 | 9.11 | 15 | 136 | 152 | 145 | |
00:07:19 | 1 | 07:19 | 8.20 | 15 | 126 | 150 | 143 | |
00:06:50 | 1 | 06:50 | 8.78 | 18 | 143 | 154 | 148 | |
00:06:40 | 1 | 06:40 | 9.00 | 23 | 145 | 154 | 150 | |
00:06:36 | 1 | 06:36 | 9.09 | 15 | 143 | 153 | 149 | |
00:06:29 | 1 | 06:29 | 9.25 | 13 | 146 | 151 | 149 | |
00:07:44 | 1 | 07:44 | 7.76 | 5 | 124 | 153 | 144 | |
00:06:20 | 1 | 06:20 | 9.47 | 6 | 142 | 153 | 146 | |
00:06:19 | 1 | 06:19 | 9.50 | 5 | 139 | 148 | 144 | |
00:05:26 | 0.7 | 07:46 | 7.73 | 4 | 116 | 146 | 138 |