Edzésleírás
Úgy látszik a jelzetlen barlangok a gyengéim, ma is találtam egyet. A végére eléheztem, így a Fekete kövek kimaradt.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:07:09 | 1 | 07:09 | 8.39 | 53 | 0 | 0 | 0 | |
00:06:43 | 1 | 06:43 | 8.93 | -84 | 0 | 0 | 0 | |
00:06:21 | 1 | 06:21 | 9.45 | 6 | 0 | 0 | 0 | |
00:05:34 | 1 | 05:34 | 10.78 | -29 | 0 | 0 | 0 | |
00:05:56 | 1 | 05:56 | 10.11 | -45 | 0 | 0 | 0 | |
00:07:09 | 1 | 07:09 | 8.39 | -116 | 0 | 0 | 0 | |
00:05:36 | 1 | 05:36 | 10.71 | -94 | 0 | 0 | 0 | |
00:05:43 | 1 | 05:43 | 10.50 | -47 | 0 | 0 | 0 | |
00:06:12 | 1 | 06:12 | 9.68 | -23 | 0 | 0 | 0 | |
00:06:31 | 1 | 06:31 | 9.21 | 3 | 0 | 0 | 0 | |
00:05:54 | 1 | 05:54 | 10.17 | -25 | 0 | 0 | 0 | |
00:08:35 | 1 | 08:35 | 6.99 | 7 | 0 | 0 | 0 | |
00:07:26 | 1 | 07:26 | 8.07 | -9 | 0 | 0 | 0 | |
00:08:18 | 1 | 08:18 | 7.23 | 47 | 0 | 0 | 0 | |
00:10:39 | 1 | 10:39 | 5.63 | 21 | 0 | 0 | 0 | |
00:08:34 | 1 | 08:34 | 7.00 | 8 | 0 | 0 | 0 | |
00:07:02 | 1 | 07:02 | 8.53 | -14 | 0 | 0 | 0 | |
00:10:54 | 1 | 10:54 | 5.50 | 108 | 0 | 0 | 0 | |
00:09:39 | 1 | 09:39 | 6.22 | 73 | 0 | 0 | 0 | |
00:05:32 | 1 | 05:32 | 10.84 | 45 | 0 | 0 | 0 | |
00:03:21 | 1 | 03:21 | 17.91 | 15 | 0 | 0 | 0 | |
00:05:48 | 1.01 | 05:45 | 10.45 | 106 | 0 | 0 | 0 | |
00:03:03 | 1 | 03:03 | 19.67 | -21 | 0 | 0 | 0 | |
00:02:34 | 1.01 | 02:32 | 23.61 | -5 | 0 | 0 | 0 | |
00:02:19 | 1.03 | 02:15 | 26.68 | 69 | 0 | 0 | 0 | |
00:01:38 | 0.96 | 01:42 | 35.27 | -41 | 0 | 0 | 0 | |
00:00:02 | 0 | 00:00 | 0.00 | -32 | 0 | 0 | 0 |