Edzésleírás
A múltkori kis könnyed megspékelve Dobogókővel. Egész jól megkocogtam az emelkedőket.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:08:02 | 1 | 08:02 | 7.47 | 24 | 0 | 0 | 0 | |
00:10:17 | 1 | 10:17 | 5.83 | 101 | 0 | 0 | 0 | |
00:09:23 | 1 | 09:23 | 6.39 | 101 | 0 | 0 | 0 | |
00:09:12 | 1 | 09:12 | 6.52 | 77 | 0 | 0 | 0 | |
00:08:45 | 1 | 08:45 | 6.86 | 16 | 0 | 0 | 0 | |
00:06:10 | 1 | 06:10 | 9.73 | -10 | 0 | 0 | 0 | |
00:06:46 | 1 | 06:46 | 8.87 | 7 | 0 | 0 | 0 | |
00:06:36 | 1 | 06:36 | 9.09 | -28 | 0 | 0 | 0 | |
00:06:02 | 1 | 06:02 | 9.94 | -43 | 0 | 0 | 0 | |
00:06:14 | 1 | 06:14 | 9.63 | -51 | 0 | 0 | 0 | |
00:09:19 | 1 | 09:19 | 6.44 | 69 | 0 | 0 | 0 | |
00:06:56 | 1 | 06:56 | 8.65 | 24 | 0 | 0 | 0 | |
00:07:00 | 1 | 07:00 | 8.57 | 29 | 0 | 0 | 0 | |
00:05:58 | 1 | 05:58 | 10.06 | -45 | 0 | 0 | 0 | |
00:06:03 | 1 | 06:03 | 9.92 | -57 | 0 | 0 | 0 | |
00:05:49 | 1 | 05:49 | 10.32 | -82 | 0 | 0 | 0 | |
00:05:55 | 1 | 05:55 | 10.14 | -49 | 0 | 0 | 0 | |
00:06:14 | 1 | 06:14 | 9.63 | -46 | 0 | 0 | 0 | |
00:05:52 | 1 | 05:52 | 10.23 | -34 | 0 | 0 | 0 | |
00:05:39 | 1 | 05:39 | 10.62 | -54 | 0 | 0 | 0 | |
00:00:08 | 0.02 | 06:40 | 9.00 | 0 | 0 | 0 | 0 |